Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

Dairy Free
Health score
33%
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
50 min.
6
308kcal

Suggestions


Indulge in the mouthwatering delight of Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad—a perfect dish for any lunch or dinner gathering. This recipe combines the rich flavors of well-trimmed tri-tip beef roast, grilled to perfection, with a refreshing salad that adds a burst of color and taste. The marinated watercress, sweet plum tomatoes, and thinly sliced onions create a vibrant topping that complements the savory steak beautifully.

What makes this dish even more appealing is its simplicity and the fact that it’s dairy-free, making it suitable for a variety of dietary preferences. With just 50 minutes of preparation and cooking time, you can serve up to six people, making it an ideal choice for family meals or casual get-togethers with friends. Each sandwich is not only satisfying but also boasts a balanced caloric profile, with a delightful mix of protein, healthy fats, and minimal carbohydrates.

Imagine the aroma of grilled beef wafting through your kitchen as you prepare this delicious meal. The combination of the smoky, tender steak and the zesty, marinated salad creates a symphony of flavors that will leave your taste buds dancing. So fire up the grill, gather your loved ones, and enjoy a culinary experience that’s sure to impress!

Ingredients

  • tablespoon t brown sugar dark
  • 1.8 teaspoons ground mustard dry divided
  • pieces crusty baguette french
  • 0.5 cup olive oil 
  • large plum tomatoes very thinly sliced
  • pound tri-tip beef roast 
  • bunch watercress trimmed
  • tablespoons balsamic vinegar white
  • 0.5  onion white very thinly sliced

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, vinegar, and 3/4 teaspoon mustard in large bowl. Season dressing with salt and pepper.
  3. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard.
  4. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.
  5. Grill beef until thermometer inserted into thickest part registers 120°F to 125°F for rare, turning occasionally, about 30 minutes.
  6. Place on cutting board; let rest 10 minutes.
  7. Cut very thinly across grain.
  8. Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.
  9. Arrange beef slices over bread. Using tongs and draining slightly, top with salad.
  10. Bon Appétit

Nutrition Facts

Calories308kcal
Protein42.84%
Fat46.69%
Carbs10.47%

Properties

Glycemic Index
36.46
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
16.726956554081%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:15.55g
23.92%
Saturated Fat:4.8g
29.98%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.08g
2.58%
Sugar:5.9g
6.56%
Cholesterol:98.28mg
32.76%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Selenium:37.93µg
54.19%
Vitamin B6:0.92mg
45.77%
Vitamin B3:8.68mg
43.4%
Zinc:5.5mg
36.66%
Phosphorus:317.3mg
31.73%
Vitamin B12:1.48µg
24.7%
Potassium:636.6mg
18.19%
Vitamin K:17.76µg
16.92%
Iron:2.66mg
14.78%
Vitamin B2:0.19mg
11.14%
Magnesium:42.61mg
10.65%
Vitamin C:8.17mg
9.91%
Vitamin B1:0.15mg
9.71%
Vitamin B5:0.96mg
9.57%
Vitamin A:477.63IU
9.55%
Vitamin E:1.29mg
8.58%
Copper:0.15mg
7.58%
Folate:26.98µg
6.75%
Manganese:0.13mg
6.27%
Calcium:56.15mg
5.61%
Fiber:0.76g
3.06%
Source:Epicurious