Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

Dairy Free
Health score
33%
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
50 min.
6
308kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Steak Sandwiches, perfectly complemented by a refreshing Marinated Watercress, Onion, and Tomato Salad. This mouthwatering dish is not only dairy-free but also promises to tantalize your taste buds while keeping your health in check, loading you with just 308 calories per serving.

Imagine sinking your teeth into tender, juicy slices of well-trimmed tri-tip beef, grilled to perfection, delivering an irresistible smoky flavor. The combination of the dark brown sugar and dry mustard creates a savory, slightly sweet marinade that elevates the beef’s natural richness, ensuring each bite bursts with flavor.

The addition of fresh watercress, ripe plum tomatoes, and thinly sliced white onion marinated in a zesty white balsamic dressing adds a vibrant crunch and a burst of freshness, balancing the rich meat beautifully. Served on crusty French baguette pieces that are just charred enough to add texture, this sandwich is not just a meal; it’s an experience. Perfect for lunch, dinner, or any time you crave a satisfying main dish, these grilled steak sandwiches are easy to prepare and fantastic for sharing with friends or family.

Join us as we create this delightful dish that promises to impress and nourish, ensuring that every bite leaves you wanting more. Bon Appétit!

Ingredients

  • tablespoon t brown sugar dark
  • 1.8 teaspoons ground mustard dry divided
  • pieces crusty baguette french
  • 0.5 cup olive oil 
  • large plum tomatoes very thinly sliced
  • pound tri-tip beef roast 
  • bunch watercress trimmed
  • tablespoons balsamic vinegar white
  • 0.5  onion white very thinly sliced

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, vinegar, and 3/4 teaspoon mustard in large bowl. Season dressing with salt and pepper.
  3. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard.
  4. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.
  5. Grill beef until thermometer inserted into thickest part registers 120°F to 125°F for rare, turning occasionally, about 30 minutes.
  6. Place on cutting board; let rest 10 minutes.
  7. Cut very thinly across grain.
  8. Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.
  9. Arrange beef slices over bread. Using tongs and draining slightly, top with salad.
  10. Bon Appétit

Nutrition Facts

Calories308kcal
Protein42.84%
Fat46.69%
Carbs10.47%

Properties

Glycemic Index
36.46
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
16.726956554081%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:15.55g
23.92%
Saturated Fat:4.8g
29.98%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.08g
2.58%
Sugar:5.9g
6.56%
Cholesterol:98.28mg
32.76%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Selenium:37.93µg
54.19%
Vitamin B6:0.92mg
45.77%
Vitamin B3:8.68mg
43.4%
Zinc:5.5mg
36.66%
Phosphorus:317.3mg
31.73%
Vitamin B12:1.48µg
24.7%
Potassium:636.6mg
18.19%
Vitamin K:17.76µg
16.92%
Iron:2.66mg
14.78%
Vitamin B2:0.19mg
11.14%
Magnesium:42.61mg
10.65%
Vitamin C:8.17mg
9.91%
Vitamin B1:0.15mg
9.71%
Vitamin B5:0.96mg
9.57%
Vitamin A:477.63IU
9.55%
Vitamin E:1.29mg
8.58%
Copper:0.15mg
7.58%
Folate:26.98µg
6.75%
Manganese:0.13mg
6.27%
Calcium:56.15mg
5.61%
Fiber:0.76g
3.06%
Source:Epicurious