Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad

Dairy Free
Health score
33%
Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad
50 min.
6
308kcal

Suggestions


Indulge in the mouthwatering delight of Grilled Steak Sandwiches with Marinated Watercress, Onion, and Tomato Salad, a perfect dish for any meal of the day. This dairy-free recipe is not only packed with flavor but also offers a satisfying balance of protein, healthy fats, and fresh vegetables, making it a wholesome choice for lunch, dinner, or a hearty main course.

Imagine sinking your teeth into tender, juicy tri-tip beef, expertly grilled to perfection and seasoned with a delightful blend of spices. The rich, savory flavor of the steak is beautifully complemented by a vibrant salad of marinated watercress, sweet plum tomatoes, and crisp white onion, all tossed in a zesty dressing of olive oil and white balsamic vinegar. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

With a preparation time of just 50 minutes, this recipe is perfect for both busy weeknights and leisurely weekend gatherings. The combination of grilled bread and succulent beef creates a satisfying sandwich that is sure to impress family and friends alike. So fire up the grill and get ready to enjoy a delicious meal that celebrates the best of fresh ingredients and bold flavors!

Ingredients

  • tablespoon brown sugar dark
  • 1.8 teaspoons mustard dry divided
  • pieces baguette french
  • 0.5 cup olive oil 
  • large plum tomatoes very thinly sliced
  • pound well-trimmed tri-tip beef roast 
  • bunch watercress trimmed
  • tablespoons balsamic vinegar white
  • 0.5  onion white very thinly sliced

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • tongs
  • cutting board

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk oil, vinegar, and 3/4 teaspoon mustard in large bowl. Season dressing with salt and pepper.
  3. Transfer 2 tablespoons dressing to small bowl; whisk in sugar and 1 teaspoon mustard.
  4. Sprinkle beef all over with salt and pepper, then top with mixture from small bowl.
  5. Grill beef until thermometer inserted into thickest part registers 120°F to 125°F for rare, turning occasionally, about 30 minutes.
  6. Place on cutting board; let rest 10 minutes.
  7. Cut very thinly across grain.
  8. Meanwhile, add tomatoes, watercress, and onion to dressing in large bowl. Marinate while beef grills, tossing occasionally. Grill bread, cut side down, until just crusty, about 3 minutes; place on plates, grilled side up.
  9. Arrange beef slices over bread. Using tongs and draining slightly, top with salad.
  10. Bon Appétit

Nutrition Facts

Calories308kcal
Protein42.84%
Fat46.69%
Carbs10.47%

Properties

Glycemic Index
36.46
Glycemic Load
2.31
Inflammation Score
-5
Nutrition Score
16.726956554081%

Flavonoids

Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
1.06mg
Myricetin
0.06mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:308kcal
15.4%
Fat:15.55g
23.92%
Saturated Fat:4.8g
29.98%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.08g
2.58%
Sugar:5.9g
6.56%
Cholesterol:98.28mg
32.76%
Sodium:94.84mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Selenium:37.93µg
54.19%
Vitamin B6:0.92mg
45.77%
Vitamin B3:8.68mg
43.4%
Zinc:5.5mg
36.66%
Phosphorus:317.3mg
31.73%
Vitamin B12:1.48µg
24.7%
Potassium:636.6mg
18.19%
Vitamin K:17.76µg
16.92%
Iron:2.66mg
14.78%
Vitamin B2:0.19mg
11.14%
Magnesium:42.61mg
10.65%
Vitamin C:8.17mg
9.91%
Vitamin B1:0.15mg
9.71%
Vitamin B5:0.96mg
9.57%
Vitamin A:477.63IU
9.55%
Vitamin E:1.29mg
8.58%
Copper:0.15mg
7.58%
Folate:26.98µg
6.75%
Manganese:0.13mg
6.27%
Calcium:56.15mg
5.61%
Fiber:0.76g
3.06%
Source:Epicurious