Grilled-Steak Soft Tacos

Dairy Free
Health score
44%
Grilled-Steak Soft Tacos
45 min.
8
429kcal

Suggestions


Grilled Steak Soft Tacos are a vibrant and flavorful dish perfect for any occasion, whether it's a casual lunch, dinner, or gathering with friends. These tacos combine tender, marinated flank steak grilled to perfection with a fresh and zesty topping of corn, arugula, avocado, and cilantro, all wrapped in a warm, soft tortilla. The blend of spices like cumin, coriander, and garlic gives the steak a deep, savory flavor that pairs wonderfully with the bright, crisp vegetables and the subtle heat from jalapeños.

What makes this recipe even better is that it's dairy-free, making it a great option for those with dietary restrictions. The grilling method enhances the natural flavors of the ingredients, creating a smoky aroma that will have everyone eagerly waiting for their first bite. Plus, with a quick prep time of just 45 minutes, these tacos are easy to make and perfect for busy weeknights or weekend cookouts.

The combination of fresh lime juice, tomatoes, and avocados gives the tacos a refreshing and tangy taste that will transport your taste buds straight to a sunny beachside fiesta. Whether you're a taco enthusiast or someone looking to try a new recipe, these Grilled Steak Soft Tacos are sure to be a hit at your next meal. Get ready to enjoy the vibrant flavors of summer in every bite!

Ingredients

  • cups arugula trimmed
  • cup avocado diced peeled
  • cup cilantro leaves 
  •  ears corn 
  • pound flank steak trimmed
  • 8-inch flour tortilla fat-free ()
  •  garlic clove minced
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • 0.5 cup jalapeno seeded sliced ( 4 peppers)
  • 0.5 teaspoon kosher salt 
  • cup juice of lime fresh ( 8 limes)
  •  lime wedges 
  • 0.5 teaspoon pepper black
  • cups onion red thinly sliced
  • cup tomatoes chopped

Equipment

  • grill
  • aluminum foil
  • ziploc bags
  • cutting board

Directions

  1. Combine lime juice and steak in a large zip-top plastic bag, and seal bag. Marinate in refrigerator 1 hour, turning bag occasionally.
  2. Prepare grill.
  3. Remove steak from bag; discard marinade.
  4. Combine cumin and next 4 ingredients (cumin through garlic); rub over both sides of steak.
  5. Place steak on a grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness.
  6. Place on a cutting board; cover loosely with foil.
  7. Let stand 5 minutes.
  8. Cut steak diagonally across grain into thin slices.
  9. Place corn on grill rack coated with cooking spray; grill 8 minutes or until tender, turning occasionally.
  10. Cut kernels from ears of corn; discard cobs.
  11. Heat tortillas according to package directions. Divide steak evenly among tortillas; top each serving with about 1/4 cup corn, 1/4 cup arugula, 1/4 cup onion, 2 tablespoons cilantro, 2 tablespoons tomato, 2 tablespoons avocado, and 1 tablespoon jalapeo. Fold tortillas in half.
  12. Serve with lime wedges.

Nutrition Facts

Calories429kcal
Protein29.05%
Fat28.36%
Carbs42.59%

Properties

Glycemic Index
41.75
Glycemic Load
9.91
Inflammation Score
-8
Nutrition Score
26.618695507879%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.66mg
Hesperetin
10.45mg
Naringenin
0.85mg
Luteolin
0.08mg
Isorhamnetin
2.22mg
Kaempferol
2.03mg
Myricetin
0.07mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:428.79kcal
21.44%
Fat:13.88g
21.35%
Saturated Fat:4.46g
27.9%
Carbohydrates:46.9g
15.63%
Net Carbohydrates:40.38g
14.68%
Sugar:8.24g
9.16%
Cholesterol:68.04mg
22.68%
Sodium:598.17mg
26.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.97%
Selenium:46.26µg
66.09%
Vitamin B3:10.9mg
54.48%
Vitamin B6:0.95mg
47.67%
Phosphorus:428.73mg
42.87%
Vitamin C:33.8mg
40.97%
Zinc:5.28mg
35.23%
Vitamin B1:0.48mg
32.11%
Iron:5.58mg
30.99%
Manganese:0.6mg
30.09%
Folate:119.48µg
29.87%
Potassium:915.36mg
26.15%
Fiber:6.52g
26.09%
Vitamin K:24.04µg
22.9%
Vitamin B2:0.37mg
21.68%
Magnesium:81.91mg
20.48%
Vitamin B12:1.03µg
17.2%
Calcium:160.22mg
16.02%
Vitamin B5:1.59mg
15.89%
Copper:0.29mg
14.34%
Vitamin A:625.78IU
12.52%
Vitamin E:1.29mg
8.59%
Source:My Recipes