Grilled Steak & Vegetable Salad

Gluten Free
Dairy Free
Health score
16%
Grilled Steak & Vegetable Salad
25 min.
25
45kcal

Suggestions

Ingredients

  • 0.5 cup lite balsamic vinaigrette dressing divided kraft
  • 0.8 lb beef sirloin steak boneless
  • 0.5 cup onions red thinly sliced
  • cups torn salad greens mixed loosely packed
  • large tomatoes cut into wedges
  • large pasilla peppers yellow

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Reserve 1/3 cup dressing.
  3. Brush remaining dressing onto steak and cut sides of peppers.
  4. Place steak and peppers, dressing sides down, on grill grate. Grill 10 min. or until steak is medium doneness (160F), turning steak after 5 min. (No need to turn peppers.) Meanwhile, cover 4 serving plates with salad greens; top with tomatoes and onions.
  5. Cut steak across the grain into thin slices; cut peppers into strips. Arrange meat and peppers over salads.
  6. Drizzle with reserved dressing.

Nutrition Facts

Calories45kcal
Protein31.34%
Fat46%
Carbs22.66%

Properties

Glycemic Index
2.6
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
4.3765217946923%

Flavonoids

Naringenin
0.1mg
Luteolin
0.15mg
Isorhamnetin
0.16mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:44.56kcal
2.23%
Fat:2.29g
3.52%
Saturated Fat:0.35g
2.16%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.17g
0.79%
Sugar:0.68g
0.75%
Cholesterol:8.03mg
2.68%
Sodium:54.58mg
2.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Vitamin C:32.51mg
39.4%
Vitamin B6:0.14mg
6.81%
Selenium:4.3µg
6.15%
Vitamin A:296.52IU
5.93%
Vitamin B3:1.17mg
5.87%
Zinc:0.63mg
4.18%
Phosphorus:41.7mg
4.17%
Potassium:141.32mg
4.04%
Folate:13.17µg
3.29%
Manganese:0.06mg
2.92%
Iron:0.41mg
2.3%
Vitamin B12:0.13µg
2.13%
Copper:0.04mg
2.13%
Magnesium:8.24mg
2.06%
Vitamin B2:0.03mg
1.77%
Vitamin B1:0.03mg
1.67%
Vitamin B5:0.15mg
1.46%
Fiber:0.36g
1.45%
Vitamin K:1.31µg
1.25%