Grilled Steak with Arugula and Shaved Parmesan

Gluten Free
Health score
51%
Grilled Steak with Arugula and Shaved Parmesan
45 min.
4
840kcal

Suggestions

Ingredients

  • ounces arugula loosely packed
  • teaspoon pepper black freshly ground
  • large garlic clove 
  • servings lemon wedges 
  • teaspoons olive oil extra virgin extra-virgin
  • ounce parmesan 
  • pound sirloin steak thick (each)

Equipment

  • food processor
  • paper towels
  • grill
  • cutting board
  • peeler

Directions

  1. Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks.
  2. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare.
  3. Transfer steaks to cutting board.
  4. Let stand 5 minutes.
  5. Cut steaks on slight angle into 1/4-inch-thick slices.
  6. Arrange arugula on platter. Top with steak slices.
  7. Pour any accumulated juices over steaks; sprinkle with salt.
  8. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks.
  9. Serve with lemon wedges.

Nutrition Facts

Calories840kcal
Protein37.17%
Fat61.55%
Carbs1.28%

Properties

Glycemic Index
36.63
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
33.195217348959%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
9.9mg
Myricetin
0.04mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:840.46kcal
42.02%
Fat:56.3g
86.61%
Saturated Fat:23.08g
144.26%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.99g
0.72%
Sugar:0.75g
0.83%
Cholesterol:200.15mg
66.72%
Sodium:418.98mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.49g
152.99%
Vitamin B12:9.63µg
160.46%
Selenium:59.75µg
85.36%
Zinc:11.71mg
78.09%
Phosphorus:709.45mg
70.94%
Vitamin B6:1.36mg
67.82%
Vitamin B3:12.5mg
62.48%
Iron:7.47mg
41.51%
Vitamin B2:0.69mg
40.43%
Potassium:1185.92mg
33.88%
Vitamin K:33.2µg
31.62%
Vitamin B1:0.36mg
24.24%
Calcium:240.17mg
24.02%
Magnesium:89.1mg
22.27%
Vitamin A:786.6IU
15.73%
Copper:0.31mg
15.43%
Vitamin B5:1.26mg
12.65%
Folate:49.17µg
12.29%
Manganese:0.24mg
11.99%
Vitamin C:5.48mg
6.65%
Vitamin E:0.45mg
3%
Fiber:0.66g
2.62%
Source:Epicurious