Grilled Steak with Arugula and Shaved Parmesan

Gluten Free
Health score
51%
Grilled Steak with Arugula and Shaved Parmesan
45 min.
4
840kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Steak with Arugula and Shaved Parmesan, a dish that perfectly balances rich, savory notes with fresh, peppery greens. This gluten-free delight is not only a feast for the senses but also a wholesome choice for lunch or dinner, boasting a health score of 51. With a hearty serving of 840 calories, it’s ideal for those looking to satisfy their hunger without compromising on taste.

Imagine sinking your teeth into a perfectly grilled porterhouse steak, seasoned with a fragrant garlic and black pepper paste that enhances its natural flavors. The juicy, tender meat is complemented by a vibrant bed of arugula, which adds a refreshing crunch and a hint of bitterness, creating a delightful contrast. To elevate this dish further, we shave rich Parmesan cheese over the top, adding a creamy texture and nutty flavor that ties everything together beautifully.

Ready in just 45 minutes, this recipe is perfect for both casual weeknight dinners and special occasions. Whether you’re grilling for family or entertaining friends, this dish is sure to impress. Serve it with zesty lemon wedges to brighten the flavors, and watch as your guests savor every bite. Get ready to fire up the grill and treat yourself to a culinary experience that’s as satisfying as it is delicious!

Ingredients

  • ounces arugula loosely packed
  • teaspoon pepper black freshly ground
  • large garlic cloves 
  • servings lemon wedges 
  • teaspoons olive oil extra-virgin
  • ounce parmesan cheese 
  • pound porterhouse steaks thick (each)

Equipment

  • food processor
  • paper towels
  • grill
  • cutting board
  • peeler

Directions

  1. Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks.
  2. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare.
  3. Transfer steaks to cutting board.
  4. Let stand 5 minutes.
  5. Cut steaks on slight angle into 1/4-inch-thick slices.
  6. Arrange arugula on platter. Top with steak slices.
  7. Pour any accumulated juices over steaks; sprinkle with salt.
  8. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks.
  9. Serve with lemon wedges.

Nutrition Facts

Calories840kcal
Protein37.17%
Fat61.55%
Carbs1.28%

Properties

Glycemic Index
36.63
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
33.195217348959%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
9.9mg
Myricetin
0.04mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:840.46kcal
42.02%
Fat:56.3g
86.61%
Saturated Fat:23.08g
144.26%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:1.99g
0.72%
Sugar:0.75g
0.83%
Cholesterol:200.15mg
66.72%
Sodium:418.98mg
18.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.49g
152.99%
Vitamin B12:9.63µg
160.46%
Selenium:59.75µg
85.36%
Zinc:11.71mg
78.09%
Phosphorus:709.45mg
70.94%
Vitamin B6:1.36mg
67.82%
Vitamin B3:12.5mg
62.48%
Iron:7.47mg
41.51%
Vitamin B2:0.69mg
40.43%
Potassium:1185.92mg
33.88%
Vitamin K:33.2µg
31.62%
Vitamin B1:0.36mg
24.24%
Calcium:240.17mg
24.02%
Magnesium:89.1mg
22.27%
Vitamin A:786.6IU
15.73%
Copper:0.31mg
15.43%
Vitamin B5:1.26mg
12.65%
Folate:49.17µg
12.29%
Manganese:0.24mg
11.99%
Vitamin C:5.48mg
6.65%
Vitamin E:0.45mg
3%
Fiber:0.66g
2.62%
Source:Epicurious