Grilled Steak with Avocado and Red Onion Salad

Dairy Free
Health score
32%
Grilled Steak with Avocado and Red Onion Salad
30 min.
4
626kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Steak with Avocado and Red Onion Salad, a dish that perfectly balances rich protein with fresh, zesty ingredients. This dairy-free delight is not only quick to prepare, taking just 30 minutes, but it also serves as a hearty meal for lunch or dinner, making it an ideal choice for any occasion.

Imagine sinking your teeth into juicy New York strip steaks, expertly grilled to your preferred doneness, and paired with creamy, ripe avocados that add a luscious texture. The addition of thinly sliced red onions and a hint of jalapeño brings a delightful crunch and a touch of heat, while fresh cilantro and a squeeze of lime juice elevate the dish with a burst of freshness.

Whether you're hosting a weekend barbecue or simply looking to enjoy a satisfying meal at home, this recipe is sure to impress. Serve it alongside warm flour tortillas for a complete experience that invites everyone to dig in and savor each bite. With a caloric breakdown that emphasizes healthy fats and protein, you can enjoy this dish guilt-free. Get ready to tantalize your taste buds and enjoy a culinary adventure that celebrates the best of grilled flavors!

Ingredients

  •  avocados ripe sliced
  • 0.5 cup cilantro sprigs 
  • servings warm flour tortillas 
  • 0.5 small jalapeño chile seeded very thinly sliced
  •  juice of lime 
  • 1.5 teaspoons kosher salt divided
  • tablespoons olive oil divided
  • 1.5 teaspoons paprika smoked sweet spanish
  • 1.5 teaspoons pepper divided
  • 0.5 cup onion red thinly sliced
  •  new york strip steaks 

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Heat grill to medium (350 to 450).
  2. Brush steaks with 2 tbsp. oil and season with 1 tsp. each salt and pepper and the paprika. Grill steaks until done the way you like, turning once, 10 to 12 minutes total for medium-rare; transfer to a cutting board and let rest a few minutes.
  3. Toss avocados in a large bowl with onion, cilantro, remaining 2 tbsp. oil, the lime juice, jalapeo, and remaining 1/2 tsp. each salt and pepper. Slice steaks across the grain and serve with salad and tortillas.

Nutrition Facts

Calories626kcal
Protein17.19%
Fat66.07%
Carbs16.74%

Properties

Glycemic Index
53
Glycemic Load
5.97
Inflammation Score
-7
Nutrition Score
25.429565346759%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
5.24mg

Nutrients percent of daily need

Calories:626.24kcal
31.31%
Fat:47.31g
72.79%
Saturated Fat:12.09g
75.59%
Carbohydrates:26.96g
8.99%
Net Carbohydrates:18.25g
6.64%
Sugar:2.92g
3.25%
Cholesterol:68.93mg
22.98%
Sodium:1161.51mg
50.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Selenium:34.88µg
49.83%
Zinc:6.7mg
44.63%
Vitamin B3:8.77mg
43.85%
Vitamin K:41.87µg
39.87%
Vitamin B6:0.78mg
39.11%
Fiber:8.71g
34.84%
Vitamin B12:1.88µg
31.26%
Folate:119.75µg
29.94%
Vitamin B2:0.51mg
29.82%
Vitamin E:4.46mg
29.7%
Phosphorus:288.58mg
28.86%
Potassium:907.89mg
25.94%
Vitamin B1:0.33mg
22.27%
Iron:3.99mg
22.17%
Manganese:0.44mg
21.9%
Vitamin C:16.4mg
19.88%
Copper:0.34mg
17.07%
Magnesium:65.5mg
16.37%
Vitamin B5:1.53mg
15.25%
Vitamin A:695.16IU
13.9%
Calcium:76.69mg
7.67%
Source:My Recipes