Grilled Steak with Baby Arugula and Parmesan Salad

Gluten Free
Health score
20%
Grilled Steak with Baby Arugula and Parmesan Salad
20 min.
4
282kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Steak with Baby Arugula and Parmesan Salad, a dish that perfectly balances rich flavors and fresh ingredients. This gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also serves as a satisfying meal for lunch or dinner, making it ideal for any occasion.

The star of this dish is the flat-iron steak, expertly grilled to your desired level of doneness, ensuring each bite is tender and juicy. Complementing the steak is a vibrant salad of baby arugula, which adds a peppery freshness, while the shaved Parmigiano-Reggiano cheese introduces a nutty richness that elevates the entire dish. A zesty drizzle of fresh lemon juice and a hint of Dijon mustard create a harmonious dressing that ties all the flavors together.

With a caloric breakdown that emphasizes protein and healthy fats, this meal is not only delicious but also nutritious, making it a perfect choice for those looking to maintain a balanced diet. Whether you're hosting a dinner party or simply enjoying a quiet meal at home, this Grilled Steak with Baby Arugula and Parmesan Salad is sure to impress your guests and satisfy your taste buds. Dive into this culinary delight and savor the combination of flavors that will leave you craving more!

Ingredients

  • cups baby arugula loosely packed
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 teaspoon dijon mustard 
  • 16 ounce flat-iron steaks 
  • tablespoon chives fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.1 teaspoon kosher salt 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  •  lemons halved
  • tablespoon olive oil extra-virgin
  • ounce parmigiano-reggiano cheese fresh shaved

Equipment

  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a grill pan over medium-high heat. Rub thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper over steaks.
  2. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  3. Remove steaks from pan.
  4. Add lemon halves, cut sides down, to pan; cook 3 minutes.
  5. Cut steaks across the grain into thin slices.
  6. Combine remaining 1/4 teaspoon pepper, chives, and next 4 ingredients (through 1/8 teaspoon salt), stirring with a whisk.
  7. Drizzle over arugula; toss to coat. Arrange 1 steak, 1 cup arugula, and 1 lemon half on each of 4 plates; top each salad with 1 tablespoon cheese.

Nutrition Facts

Calories282kcal
Protein35.38%
Fat55.4%
Carbs9.22%

Properties

Glycemic Index
59.63
Glycemic Load
1.15
Inflammation Score
-8
Nutrition Score
21.441304465351%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
0.02mg
Luteolin
1.26mg
Isorhamnetin
0.91mg
Kaempferol
7.07mg
Myricetin
0.27mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:281.53kcal
14.08%
Fat:17.61g
27.09%
Saturated Fat:6.17g
38.55%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:4.58g
1.66%
Sugar:1.94g
2.15%
Cholesterol:79.66mg
26.55%
Sodium:429.05mg
18.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.3g
50.59%
Vitamin B12:5.81µg
96.86%
Zinc:8.15mg
54.31%
Selenium:35.9µg
51.28%
Vitamin C:34.31mg
41.59%
Phosphorus:279.21mg
27.92%
Vitamin K:26.72µg
25.45%
Vitamin B6:0.49mg
24.47%
Vitamin B3:4.04mg
20.18%
Iron:3.51mg
19.49%
Vitamin B2:0.31mg
18.45%
Potassium:518.71mg
14.82%
Calcium:141.37mg
14.14%
Vitamin B5:1.32mg
13.16%
Vitamin A:600.27IU
12.01%
Magnesium:42.73mg
10.68%
Vitamin B1:0.15mg
9.91%
Copper:0.18mg
9.05%
Fiber:2.02g
8.09%
Folate:31.09µg
7.77%
Manganese:0.15mg
7.34%
Vitamin E:0.89mg
5.94%
Source:My Recipes