Grilled Steak with Balsamic Teriyaki Sauce

Gluten Free
Health score
13%
Grilled Steak with Balsamic Teriyaki Sauce
360 min.
4
181kcal

Suggestions


Indulge in a culinary delight with our Grilled Steak with Balsamic Teriyaki Sauce, a dish that perfectly marries the rich flavors of tender filet mignon with a sweet and tangy sauce. This gluten-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 181 calories per serving. Whether you're planning a cozy dinner for two or a festive gathering with friends, this dish is sure to impress.

The preparation begins with high-quality filet mignon, seasoned simply with salt and pepper to enhance its natural flavors. As the steak rests, you’ll create a luscious balsamic teriyaki sauce that elevates the dish to gourmet status. The combination of shallots, garlic, and balsamic vinegar simmered to perfection results in a sauce that is thick, glossy, and bursting with flavor.

Cooking the steak to your desired doneness is a breeze, and the final touch of drizzling the balsamic teriyaki sauce over the perfectly grilled filets will have your guests raving. This dish is not just a meal; it’s an experience that brings warmth and joy to any table. So fire up your grill and get ready to savor a deliciously satisfying main course that will leave everyone asking for seconds!

Ingredients

  • pounds frangelico 
  • teaspoon salt 
  • teaspoon pepper black
  • tablespoons vegetable oil 
  • 1.5 tablespoons butter unsalted
  •  shallots minced
  • cloves garlic finely minced
  • cup balsamic vinegar 
  • teaspoons sugar 
  • 0.3 cup beef broth flavored (from 32-ounce carton)
  • tablespoons soya sauce 
  • tablespoon rice wine sweet ( rice wine)

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 450°F. Season the filets with salt and pepper on both sides.
  2. Let the filet mignon rest at room temperature for 20 minutes. While the steaks are resting prepare the Balsamic Teriyaki Sauce.
  3. In a sauce pan, melt the butter until bubbling.
  4. Add shallots and garlic; cook for 3 minutes or until the aromatics are soft and sweet (watch to make sure you don't burn the shallots or garlic).
  5. Add the balsamic vinegar; bring to a boil. Once boiling, reduce the temperature. Simmer for 15 minutes until the sauce is reduced in half. The balsamic should be thick, glossy and coat the back of a spoon.
  6. Add the sugar, broth, soy sauce and mirin. Stir well and bring to a boil. When it reaches a boil, immediately turn the heat to low and let simmer for 5 minutes.
  7. Heat a large frying pan over high heat until almost smoking.
  8. Add the cooking oil and swirl to coat.
  9. Place the steak filets in the frying pan, not touching. Cook for 2 minutes, turn the steaks over and cook an additional minute.
  10. Transfer the steaks to an ungreased baking sheet; place in oven. Cook for 4-6 minutes; depending on desired degree of doneness. For medium-rare, the internal temperature of the filet mignon should read 140°F-150°F.
  11. Remove to a plate and let rest for 5 minutes before serving.
  12. Serve with balsamic teriyaki poured over the steaks.

Nutrition Facts

Calories181kcal
Protein4.25%
Fat59.28%
Carbs36.47%

Properties

Glycemic Index
56.77
Glycemic Load
7.35
Inflammation Score
-3
Nutrition Score
2.9756521427113%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.02kcal
9.05%
Fat:11.14g
17.13%
Saturated Fat:3.76g
23.5%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.98g
5.45%
Sugar:12.19g
13.55%
Cholesterol:11.29mg
3.76%
Sodium:1156.35mg
50.28%
Alcohol:0.6g
100%
Alcohol %:0.22%
100%
Protein:1.8g
3.59%
Vitamin K:13.77µg
13.11%
Manganese:0.24mg
11.94%
Iron:0.86mg
4.78%
Vitamin E:0.69mg
4.58%
Potassium:134.47mg
3.84%
Magnesium:14.44mg
3.61%
Phosphorus:34.08mg
3.41%
Vitamin B6:0.06mg
3.06%
Calcium:28.98mg
2.9%
Vitamin A:134.32IU
2.69%
Vitamin B3:0.5mg
2.52%
Copper:0.05mg
2.36%
Fiber:0.43g
1.72%
Vitamin B2:0.02mg
1.34%
Vitamin C:0.97mg
1.17%
Folate:4.33µg
1.08%