Grilled Steak with Balsamic Teriyaki Sauce

Gluten Free
Health score
13%
Grilled Steak with Balsamic Teriyaki Sauce
1800 min.
4
181kcal

Suggestions


Indulge in a culinary delight with our Grilled Steak with Balsamic Teriyaki Sauce, a dish that perfectly marries the rich flavors of tender filet mignon with a sweet and tangy sauce. This gluten-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 181 calories per serving. Whether you're planning a cozy dinner at home or a special lunch gathering with friends, this dish is sure to impress.

The star of the show, the filet mignon, is seasoned to perfection and seared to create a mouthwatering crust, while the balsamic teriyaki sauce adds a luscious glaze that elevates the steak to gourmet status. The combination of balsamic vinegar, soy sauce, and a hint of mirin creates a complex flavor profile that will tantalize your taste buds. Plus, the simplicity of the preparation allows you to focus on enjoying the moment with your loved ones.

Ready in just 30 minutes, this recipe is perfect for those who want to savor a restaurant-quality meal without the hassle. So fire up your grill or stovetop, and get ready to treat yourself and your guests to a memorable dining experience. With each bite, you'll discover why this dish is a must-try for any steak lover!

Ingredients

  • cup balsamic vinegar 
  • 0.3 cup beef broth flavored progresso® (from 32-ounce carton)
  • teaspoon pepper black
  • pounds frangelico 
  • cloves garlic finely minced
  • tablespoon rice wine sweet ( rice wine)
  • teaspoon salt 
  •  shallots minced
  • tablespoons soya sauce 
  • teaspoons sugar 
  • 1.5 tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 450°F. Season the filets with salt and pepper on both sides.
  2. Let the filet mignon rest at room temperature for 20 minutes. While the steaks are resting prepare the Balsamic Teriyaki Sauce.
  3. In a sauce pan, melt the butter until bubbling.
  4. Add shallots and garlic; cook for 3 minutes or until the aromatics are soft and sweet (watch to make sure you don't burn the shallots or garlic).
  5. Add the balsamic vinegar; bring to a boil. Once boiling, reduce the temperature. Simmer for 15 minutes until the sauce is reduced in half. The balsamic should be thick, glossy and coat the back of a spoon.
  6. Add the sugar, broth, soy sauce and mirin. Stir well and bring to a boil. When it reaches a boil, immediately turn the heat to low and let simmer for 5 minutes.
  7. Heat a large frying pan over high heat until almost smoking.
  8. Add the cooking oil and swirl to coat.
  9. Place the steak filets in the frying pan, not touching. Cook for 2 minutes, turn the steaks over and cook an additional minute.
  10. Transfer the steaks to an ungreased baking sheet; place in oven. Cook for 4-6 minutes; depending on desired degree of doneness. For medium-rare, the internal temperature of the filet mignon should read 140°F-150°F.
  11. Remove to a plate and let rest for 5 minutes before serving.
  12. Serve with balsamic teriyaki poured over the steaks.

Nutrition Facts

Calories181kcal
Protein4.25%
Fat59.28%
Carbs36.47%

Properties

Glycemic Index
56.77
Glycemic Load
7.35
Inflammation Score
-3
Nutrition Score
2.9756521427113%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:181.02kcal
9.05%
Fat:11.14g
17.13%
Saturated Fat:3.76g
23.5%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.98g
5.45%
Sugar:12.19g
13.55%
Cholesterol:11.29mg
3.76%
Sodium:1156.35mg
50.28%
Alcohol:0.6g
100%
Alcohol %:0.22%
100%
Protein:1.8g
3.59%
Vitamin K:13.77µg
13.11%
Manganese:0.24mg
11.94%
Iron:0.86mg
4.78%
Vitamin E:0.69mg
4.58%
Potassium:134.47mg
3.84%
Magnesium:14.44mg
3.61%
Phosphorus:34.08mg
3.41%
Vitamin B6:0.06mg
3.06%
Calcium:28.98mg
2.9%
Vitamin A:134.32IU
2.69%
Vitamin B3:0.5mg
2.52%
Copper:0.05mg
2.36%
Fiber:0.43g
1.72%
Vitamin B2:0.02mg
1.34%
Vitamin C:0.97mg
1.17%
Folate:4.33µg
1.08%