Grilled Steak with Black-Eyed Peas

Gluten Free
Dairy Free
Health score
35%
Grilled Steak with Black-Eyed Peas
40 min.
4
562kcal

Suggestions

Ingredients

  • 12 ounce black-eyed peas drained and rinsed canned
  •  basil leaves fresh
  • tablespoon chives fresh chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  •  plum tomatoes diced seeded
  • medium onion red sliced into rings
  • teaspoons red wine vinegar 
  • 1.5 pounds skirt steak dry
  • bunches baby turnips trimmed peeled quartered cut into chunks

Equipment

  • bowl
  • frying pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a grill pan over high heat. Grill the onion rings until charred, about 2 minutes per side. If the steak is too large to fit in the pan, cut it in half.
  2. Combine 3 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a bowl, then brush over the meat. Grill the steak until slightly charred, 3 to 4 minutes per side for medium-rare.
  3. Transfer to a cutting board and let rest at least 5 minutes.
  4. Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat.
  5. Add the turnips and cook until fork-tender, about 8 minutes.
  6. Add the black-eyed peas and tomatoes and cook until warmed through, about 3 minutes. Stir in the onion rings and vinegar and remove from the heat.
  7. Cut the steak into 3-inch-long sections along the grain, then thinly slice the meat against the grain. Stir the basil and chives into the black-eyed peas and serve with the steak.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories562kcal
Protein30.88%
Fat54%
Carbs15.12%

Properties

Glycemic Index
73.5
Glycemic Load
5.88
Inflammation Score
-7
Nutrition Score
29.261304456255%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.43mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:562.06kcal
28.1%
Fat:34.15g
52.54%
Saturated Fat:7.74g
48.38%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:15.11g
5.49%
Sugar:4.82g
5.36%
Cholesterol:107.16mg
35.72%
Sodium:313.1mg
13.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.95g
87.9%
Zinc:12.16mg
81.07%
Vitamin B12:3.62µg
60.38%
Selenium:39.7µg
56.71%
Vitamin B3:10.3mg
51.5%
Folate:193.01µg
48.25%
Vitamin B6:0.88mg
44.24%
Phosphorus:411.03mg
41.1%
Vitamin B2:0.61mg
35.63%
Manganese:0.63mg
31.28%
Iron:5.43mg
30.15%
Fiber:6.4g
25.61%
Potassium:852.32mg
24.35%
Vitamin E:3.61mg
24.07%
Magnesium:89.39mg
22.35%
Vitamin K:22.46µg
21.39%
Copper:0.4mg
20.08%
Vitamin B1:0.3mg
19.93%
Vitamin B5:1.4mg
14.02%
Vitamin C:7.25mg
8.78%
Vitamin A:338.89IU
6.78%
Calcium:42.07mg
4.21%
Vitamin D:0.17µg
1.13%