Grilled Steak with Charred Tomato Salsa

Gluten Free
Dairy Free
Health score
24%
Grilled Steak with Charred Tomato Salsa
45 min.
4
290kcal

Suggestions


Indulge your taste buds with our Grilled Steak with Charred Tomato Salsa, a dish that masterfully combines simplicity and sophistication. This delightful recipe is perfect for a casual lunch or an elegant dinner, catering to both gluten-free and dairy-free diets. With an impressive balance of flavors and textures, it's sure to impress family and friends alike.

The star of this dish is the juicy, tender boneless sirloin steak, grilled to your desired doneness and sliced thinly for maximum tenderness. The vibrant charred tomato salsa adds a burst of flavor, featuring juicy, smoky tomatoes complemented by the brightness of fresh basil and the crunch of red onion. The acidity from the red wine vinegar cuts through the richness of the steak, creating a well-rounded dining experience.

Ready in just 45 minutes, this meal allows you to savor great food without spending hours in the kitchen, making it an excellent choice for busy weeknights or special occasions. Whether you choose to serve it alongside a fresh salad or enjoy it on its own, this grilled steak with charred tomato salsa will not disappoint. So fire up the grill, and get ready to delight in this mouthwatering dish that promises to become a favorite in your household!

Ingredients

  •  basil leaves thinly sliced
  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoon basil-flavored olive oil 
  • 0.5 cup onion red thinly sliced
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt divided
  • pound rump steak boneless
  • pound tomatoes cored seeded cut in half horizontally, and ( 2 medium)

Equipment

  • frying pan
  • paper towels
  • grill
  • grill pan

Directions

  1. Place tomato halves, cut sides down, on paper towels.
  2. Let stand 30 minutes.
  3. Heat a grill pan coated with cooking spray over medium-high heat.
  4. Place tomato halves, cut sides down, in pan; grill 5 minutes. Turn tomato halves; grill 1 minute or until the skin is blackened.
  5. Remove from pan; cool 5 minutes.
  6. Cut tomato halves into 1-inch pieces.
  7. Combine tomato, onion, vinegar, oil, 1/8 teaspoon salt, 1/8 teaspoon pepper, and basil.
  8. Sprinkle steak with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  9. Place steak in pan coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness.
  10. Let stand 5 minutes.
  11. Cut the steak diagonally across grain into thin slices.
  12. Serve with the tomato salsa.

Nutrition Facts

Calories290kcal
Protein34.48%
Fat56.62%
Carbs8.9%

Properties

Glycemic Index
41.75
Glycemic Load
1.59
Inflammation Score
-7
Nutrition Score
14.984347872112%

Flavonoids

Naringenin
0.77mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.23mg
Myricetin
0.15mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:290.16kcal
14.51%
Fat:18.06g
27.79%
Saturated Fat:7g
43.72%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:4.64g
1.69%
Sugar:3.83g
4.26%
Cholesterol:63.5mg
21.17%
Sodium:213.42mg
9.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.75g
49.49%
Vitamin B12:3.15µg
52.54%
Vitamin B6:0.55mg
27.35%
Selenium:18.82µg
26.88%
Zinc:3.95mg
26.36%
Vitamin B3:4.82mg
24.1%
Phosphorus:231.16mg
23.12%
Vitamin C:17.14mg
20.78%
Vitamin A:977.34IU
19.55%
Potassium:653.29mg
18.67%
Iron:2.68mg
14.9%
Vitamin B2:0.23mg
13.63%
Vitamin K:12.34µg
11.75%
Vitamin B1:0.16mg
10.99%
Manganese:0.19mg
9.74%
Magnesium:37.9mg
9.48%
Copper:0.17mg
8.44%
Folate:28.04µg
7.01%
Fiber:1.74g
6.97%
Vitamin E:0.77mg
5.11%
Vitamin B5:0.48mg
4.8%
Calcium:24.68mg
2.47%
Source:My Recipes