Grilled Steak with Feta

Gluten Free
Health score
15%
Grilled Steak with Feta
510 min.
8
260kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Steak with Feta, a dish that perfectly balances savory and tangy notes while being gluten-free! This recipe is ideal for those who appreciate a hearty meal without the gluten, making it a fantastic choice for gatherings or family dinners. With a preparation time of just 510 minutes, including marinating, you can easily impress your guests with minimal effort.

The star of this dish is the tender boneless beef sirloin steak, marinated in a delightful blend of dry red wine or beef broth, brown sugar, garlic, and aromatic spices like cinnamon and oregano. This marinade infuses the meat with rich flavors, ensuring every bite is a burst of deliciousness. Grilling the steak alongside sweet red onions adds a smoky depth that complements the feta cheese, which brings a creamy, tangy finish to the dish.

Whether you're serving it for lunch, dinner, or as a main course, this Grilled Steak with Feta is sure to be a hit. Garnished with fresh parsley and served with perfectly grilled onion slices, it’s not just a meal; it’s an experience. Gather your loved ones around the grill and enjoy a delightful culinary adventure that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup wine dry red flavored (from 32-oz carton)
  • lb beef top sirloin steaks boneless
  • tablespoon brown sugar packed
  • oz feta cheese crumbled (1 cup)
  • servings parsley fresh chopped
  • cloves garlic finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons oregano dried
  • medium onion red cut into 1/2-inch slices
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix all marinade ingredients. Pierce beef with fork several times on both sides.
  2. Add beef and onions to marinade; turn to coat with marinade. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 8 hours but no longer than 24 hours.
  3. Heat gas or charcoal grill.
  4. Remove beef onions from marinade; reserve marinade.
  5. Place beef and onions on grill. Cover grill; cook over from medium heat 15 to 20 minutes for medium doneness, brushing occasionally with marinade and turning once. Discard any remaining marinade.
  6. Cut beef across grain into thin slices.
  7. Sprinkle beef with feta and parsley; serve with onion slices.

Nutrition Facts

Calories260kcal
Protein45.46%
Fat45.07%
Carbs9.47%

Properties

Glycemic Index
15.75
Glycemic Load
0.83
Inflammation Score
-7
Nutrition Score
18.236521674239%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
8.62mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.66mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:259.52kcal
12.98%
Fat:12.24g
18.83%
Saturated Fat:4.17g
26.05%
Carbohydrates:5.79g
1.93%
Net Carbohydrates:4.98g
1.81%
Sugar:2.68g
2.98%
Cholesterol:79.52mg
26.51%
Sodium:374.43mg
16.28%
Alcohol:1.58g
100%
Alcohol %:1.1%
100%
Protein:27.78g
55.57%
Vitamin K:78.96µg
75.2%
Selenium:37.34µg
53.34%
Vitamin B6:0.82mg
41.14%
Vitamin B3:7.59mg
37.93%
Zinc:5.05mg
33.7%
Phosphorus:299.14mg
29.91%
Vitamin B12:1.31µg
21.76%
Vitamin B2:0.27mg
15.88%
Potassium:485.96mg
13.88%
Iron:2.39mg
13.29%
Calcium:115.98mg
11.6%
Vitamin B5:0.94mg
9.39%
Vitamin C:7.6mg
9.21%
Magnesium:34.9mg
8.73%
Vitamin B1:0.13mg
8.34%
Vitamin A:403.96IU
8.08%
Folate:31.51µg
7.88%
Vitamin E:0.87mg
5.77%
Copper:0.11mg
5.71%
Manganese:0.1mg
5.09%
Fiber:0.81g
3.23%