Grilled Steak with Fresh Garden Herbs

Gluten Free
Dairy Free
Health score
46%
Grilled Steak with Fresh Garden Herbs
45 min.
4
610kcal

Suggestions


If you're looking to elevate your grilling game, look no further than this Grilled Steak with Fresh Garden Herbs. This dish not only celebrates the rich and robust flavors of perfectly grilled steak but also introduces a vibrant herbaceous twist that is sure to impress your family and friends. Whether you're planning a weekend barbecue or a cozy dinner at home, this recipe provides a delightful culinary experience that is both gluten-free and dairy-free.

The star of the show is the juicy rib-eye or skirt steak, seasoned simply with salt and pepper to let its natural flavors shine. The accompanying herb mixture, bursting with fresh parsley, tarragon, mint, basil, and cilantro, is where the magic truly happens. Tossed with a zesty blend of Dijon mustard, fresh lemon juice, and red wine vinegar, this sauce not only enhances the steak but also brings a refreshing balance to each bite.

In just 45 minutes, you can prepare a meal that is not just nutritious, offering 610 calories per serving, but also an explosion of flavors that will have everyone coming back for seconds. Perfect for lunch, dinner, or any festive occasion, this dish is a fantastic choice for meat lovers and health-conscious eaters alike. Gather your ingredients, fire up the grill, and treat yourself to a feast that’s as simple as it is sophisticated!

Ingredients

  • teaspoon dijon mustard 
  • 0.8 cup herbs fresh assorted chopped (such as parsley, tarragon, mint, basil, and cilantro)
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil plus additional extra-virgin for brushing
  • tablespoon red wine vinegar 
  • 0.3 cup shallots minced ( 2)
  • 32 ounce skirt steaks 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk first 4 ingredients in medium bowl. Gradually whisk in 1/4 cup olive oil, then herbs.
  2. Prepare barbecue (medium-high heat).
  3. Sprinkle steaks generously with salt and pepper; brush lightly with olive oil. Grill steaks until charred and cooked to desired doneness, about 6 minutes per side for medium-rare rib-eye or 3 minutes per side for medium-rare skirt steak.
  4. Transfer steaks to platter; let rest 5 minutes. Spoon herb mixture over steaks; serve.

Nutrition Facts

Calories610kcal
Protein30.27%
Fat67.09%
Carbs2.64%

Properties

Glycemic Index
23.5
Glycemic Load
0.72
Inflammation Score
-8
Nutrition Score
28.769565084706%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
24.25mg
Luteolin
0.14mg
Kaempferol
0.17mg
Myricetin
1.67mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:609.72kcal
30.49%
Fat:45.74g
70.37%
Saturated Fat:16.15g
100.96%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.12g
1.13%
Sugar:1.56g
1.73%
Cholesterol:138.35mg
46.12%
Sodium:140.44mg
6.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.43g
92.86%
Vitamin K:196.17µg
186.82%
Selenium:55.96µg
79.95%
Zinc:11.83mg
78.86%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.3mg
56.49%
Vitamin B6:0.97mg
48.6%
Phosphorus:344.53mg
34.45%
Vitamin B2:0.56mg
32.86%
Iron:4.9mg
27.21%
Vitamin C:20.52mg
24.88%
Potassium:734.59mg
20.99%
Vitamin A:983.87IU
19.68%
Vitamin B1:0.22mg
14.88%
Magnesium:57.78mg
14.45%
Vitamin E:2.06mg
13.7%
Copper:0.21mg
10.49%
Folate:31.27µg
7.82%
Calcium:38.69mg
3.87%
Fiber:0.93g
3.73%
Manganese:0.07mg
3.47%
Vitamin D:0.23µg
1.51%
Vitamin B5:0.11mg
1.06%
Source:Epicurious