Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce

Gluten Free
Dairy Free
Health score
49%
Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce
30 min.
4
347kcal

Suggestions

Ingredients

  • 0.3 cup herbs fresh such as parsley, mint and cilantro
  • 0.5 small garlic clove 
  • pint grape tomatoes halved
  • 0.8 pound green beans trimmed
  • servings kosher salt and pepper black freshly ground
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil extra-virgin
  • tablespoon olive oil plus more for grill grates
  • tablespoon red-wine vinegar 
  •  strip steaks trimmed halved ()
  • tablespoon water 

Equipment

  • food processor
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.
  2. Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.
  3. Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare.
  4. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.
  5. Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.

Nutrition Facts

Calories347kcal
Protein28.57%
Fat59.13%
Carbs12.3%

Properties

Glycemic Index
44.5
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
24.149999929511%

Flavonoids

Naringenin
0.8mg
Apigenin
8.09mg
Luteolin
0.16mg
Kaempferol
0.55mg
Myricetin
0.83mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:347.45kcal
17.37%
Fat:23.44g
36.06%
Saturated Fat:8.16g
50.98%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:7.09g
2.58%
Sugar:5.92g
6.58%
Cholesterol:68.93mg
22.98%
Sodium:266.38mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.96%
Vitamin K:113.5µg
108.09%
Zinc:6.25mg
41.67%
Selenium:28.14µg
40.21%
Vitamin C:31.71mg
38.43%
Vitamin A:1905.65IU
38.11%
Vitamin B3:6.91mg
34.56%
Vitamin B6:0.67mg
33.69%
Vitamin B12:1.88µg
31.26%
Vitamin B2:0.39mg
22.66%
Phosphorus:226.64mg
22.66%
Potassium:787.83mg
22.51%
Iron:3.45mg
19.14%
Manganese:0.35mg
17.29%
Fiber:3.87g
15.49%
Magnesium:60.34mg
15.08%
Vitamin B1:0.22mg
14.47%
Folate:54.93µg
13.73%
Vitamin E:2.03mg
13.5%
Copper:0.23mg
11.29%
Calcium:58.03mg
5.8%
Vitamin B5:0.32mg
3.15%