Grilled Steak with Onions and Scallions

Gluten Free
Health score
12%
Grilled Steak with Onions and Scallions
51 min.
4
397kcal

Suggestions


Elevate your dining experience with our tantalizing Grilled Steak with Onions and Scallions! Perfect for any occasion—whether it's a casual lunch or an elegant dinner gathering—this gluten-free dish is sure to impress your guests and satisfy your cravings. With a delightful combination of flavors and textures, this recipe features a succulent boneless sirloin steak seasoned to perfection, accompanied by sweet grilled red onions and vibrant green onions that add a pop of color and taste.

This dish isn't just about flavor; it's also a feast for the eyes. The rich colors of the grilled onions against the perfectly seared steak create a visually stunning presentation that will have everyone reaching for their forks! Plus, we complement the meal with creamy mashed potatoes made from fresh baking potatoes, blended with fat-free milk, reduced-fat sour cream, and a hint of butter, ensuring every bite is a delicious balance of indulgence and nutrition.

Ready in just 51 minutes and packed with a satisfying 397 calories per serving, this Grilled Steak with Onions and Scallions is a fabulous choice for anyone looking to enjoy a wholesome, mouthwatering meal without spending all day in the kitchen. Get ready to fire up that grill and delight in a culinary experience you won’t forget!

Ingredients

  • pound baking potato peeled chopped
  • teaspoons butter 
  • 0.3 cup milk fat-free
  •  green onions 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 0.5 teaspoon pepper divided
  • inch onion red
  • 0.8 teaspoon salt divided
  • pound rump steak boneless

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Sprinkle the steak evenly with 3/8 teaspoon salt and 1/4 teaspoon pepper.
  3. Sprinkle red onion with 1/8 teaspoon salt. Coat green onions with cooking spray.
  4. Place steak on grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness.
  5. Let stand 10 minutes.
  6. Cut steak diagonally across grain into thin slices. Grill red onion 5 minutes on each side or until tender. Grill green onions 1 1/2 minutes on each side; cut into 3-inch pieces.
  7. Place potato in a saucepan; cover with cold water. Bring to a boil; cook 10 minutes or until tender.
  8. Drain. Return potato to pan; add 1/4 teaspoon salt, sour cream, milk, and butter. Mash to desired consistency.
  9. Garnish with 1/4 teaspoon pepper.

Nutrition Facts

Calories397kcal
Protein27.9%
Fat47.81%
Carbs24.29%

Properties

Glycemic Index
64.75
Glycemic Load
16.69
Inflammation Score
-5
Nutrition Score
17.748260819394%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.17mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:397.24kcal
19.86%
Fat:21g
32.31%
Saturated Fat:9.41g
58.83%
Carbohydrates:24.01g
8%
Net Carbohydrates:22.14g
8.05%
Sugar:2.11g
2.35%
Cholesterol:76.2mg
25.4%
Sodium:545.31mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.15%
Vitamin B12:3.36µg
55.93%
Vitamin B6:0.85mg
42.37%
Phosphorus:300.94mg
30.09%
Selenium:20.28µg
28.98%
Zinc:4.29mg
28.61%
Vitamin B3:5.4mg
26.98%
Potassium:936.99mg
26.77%
Vitamin K:27.57µg
26.25%
Iron:3.48mg
19.31%
Vitamin B2:0.3mg
17.8%
Vitamin B1:0.23mg
15.54%
Magnesium:56.14mg
14.04%
Manganese:0.25mg
12.36%
Copper:0.22mg
11.2%
Vitamin C:8.99mg
10.89%
Calcium:86.43mg
8.64%
Folate:33.24µg
8.31%
Vitamin B5:0.78mg
7.83%
Fiber:1.87g
7.48%
Vitamin A:289.16IU
5.78%
Vitamin D:0.26µg
1.75%
Vitamin E:0.2mg
1.3%