Grilled Steak with Red Tomato Rice

Gluten Free
Dairy Free
Health score
34%
Grilled Steak with Red Tomato Rice
45 min.
4
572kcal

Suggestions

Ingredients

  • cups cilantro leaves fresh divided chopped
  • jar margherita smooth pasta sauce ragu® old world style®
  • 0.3 cup pineapple juice 
  • cup converted rice 
  • 1.5 pounds skirt steak 
  • tablespoons vegetable oil divided
  • cup water 

Equipment

  • pot
  • grill
  • ziploc bags

Directions

  1. Combine 2 tablespoons oil, 2 teaspoons Knorr Beef flavor Bouillon and pineapple juice in large resealable plastic bag.
  2. Add steak; turn to coat. Close bag and marinate in refrigerator at least 3 hours.
  3. Heat remaining 1 tablespoon oil 3-quart saucepot over medium-high heat and cook rice, stirring frequently, 3 minutes or until rice is golden. Stir in Pasta Sauce, remaining 1 teaspoon Bouillon, 1-1/2 cups cilantro, water and peas and carrots. Bring to a boil over medium-high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes or until rice is tender.
  4. Remove steak from marinade, discarding marinade. Grill or broil steak to desired doneness. Arrange steak and rice on serving platter and sprinkle with remaining 1/2 cup cilantro. Preparation time: 15 Minute(s) Cook time: 30 Minute(s)

Nutrition Facts

Calories572kcal
Protein29.31%
Fat36.89%
Carbs33.8%

Properties

Glycemic Index
46.05
Glycemic Load
26.34
Inflammation Score
-8
Nutrition Score
31.609565232111%

Flavonoids

Quercetin
4.23mg

Nutrients percent of daily need

Calories:572.29kcal
28.61%
Fat:23.68g
36.44%
Saturated Fat:6.41g
40.09%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:45.41g
16.51%
Sugar:8.14g
9.04%
Cholesterol:107.16mg
35.72%
Sodium:927.41mg
40.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.34g
84.67%
Zinc:11.9mg
79.33%
Selenium:45.52µg
65.02%
Vitamin B3:12.21mg
61.03%
Vitamin B12:3.62µg
60.38%
Vitamin B6:1.01mg
50.7%
Vitamin K:50.97µg
48.55%
Manganese:0.96mg
47.97%
Vitamin B2:0.69mg
40.86%
Phosphorus:366.45mg
36.65%
Potassium:1122.02mg
32.06%
Iron:5.2mg
28.89%
Vitamin A:1290.53IU
25.81%
Vitamin E:3.71mg
24.72%
Copper:0.48mg
23.97%
Vitamin B5:2.04mg
20.37%
Magnesium:79.52mg
19.88%
Vitamin C:16.03mg
19.43%
Fiber:3.41g
13.66%
Vitamin B1:0.19mg
12.8%
Folate:32.6µg
8.15%
Calcium:56.65mg
5.66%
Vitamin D:0.17µg
1.13%
Source:My Recipes