Grilled Steak with Rosemary and Garlic

Gluten Free
Dairy Free
Health score
33%
Grilled Steak with Rosemary and Garlic
40 min.
4
757kcal

Suggestions

Ingredients

  • cloves garlic smashed finely chopped
  • servings kosher salt for garnish
  • servings olive oil extra-virgin for garnish
  • 40 ounce porterhouse steaks with a bone
  • pinch pepper flakes red crushed
  • sprigs rosemary leaves picked finely chopped

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine the rosemary leaves, garlic, crushed red pepper and enough olive oil to make a loose paste. Slather the steaks with the mixture and sprinkle them generously with salt.
  3. Let the steaks hang out outside the fridge to come to room temperature.
  4. Preheat the grill to medium-high. Use a wire grill brush to loosen any crud and soot. Wipe the grill down with an oiled side towel to pick up any bits of loosened crud.
  5. Put the steaks on a hot spot on the grill to get a great sear and really create BROWN FOOD! Once both sides of the steak are really nice and brown, move the steak to a cooler part of the grill to allow the steaks to cook to desired temperature. About 5 to 6 minutes on each side for medium-rare.
  6. Remove the steaks from the grill and let rest for 5 to 10 minutes.
  7. Cut the steak off the bone, slice across the grain and divide among 4 serving plates.
  8. Drizzle the steak with a little big fat finishing oil and a sprinkling of sea salt.

Nutrition Facts

Calories757kcal
Protein31.7%
Fat67.87%
Carbs0.43%

Properties

Glycemic Index
25
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
24.419130241741%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:756.79kcal
37.84%
Fat:56.04g
86.22%
Saturated Fat:18.98g
118.61%
Carbohydrates:0.81g
0.27%
Net Carbohydrates:0.72g
0.26%
Sugar:0.02g
0.03%
Cholesterol:158.76mg
52.92%
Sodium:347.99mg
15.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.89g
117.78%
Vitamin B12:7.88µg
131.35%
Selenium:47.11µg
67.29%
Zinc:9.33mg
62.19%
Vitamin B6:1.11mg
55.35%
Vitamin B3:10.31mg
51.55%
Phosphorus:496.85mg
49.69%
Iron:5.84mg
32.46%
Vitamin B2:0.51mg
30.2%
Potassium:886.41mg
25.33%
Vitamin B1:0.29mg
19.23%
Magnesium:57.47mg
14.37%
Vitamin E:2.03mg
13.52%
Copper:0.23mg
11.58%
Vitamin B5:0.89mg
8.92%
Vitamin K:8.49µg
8.09%
Folate:17.31µg
4.33%
Manganese:0.08mg
3.84%
Calcium:22.38mg
2.24%