Grilled Steak With Tapenade

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Grilled Steak With Tapenade
40 min.
4
491kcal

Suggestions

Ingredients

  • pounds flank steak 
  • 0.3 cup parsley fresh roughly chopped
  • clove garlic 
  • pint grape tomatoes quartered
  • 0.5 cup kalamata olives pitted
  • servings kosher salt and pepper freshly ground
  •  optional: lemon halved
  • 0.3 cup olive oil extra-virgin
  • 0.3 teaspoon pepper flakes red
  • sprig rosemary 
  • medium shallots 

Equipment

  • food processor
  • bowl
  • grill
  • grill pan
  • cutting board

Directions

  1. Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tablespoons olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.
  2. Pierce the steak all over with a fork and season with salt and pepper. Rub 1 heaping tablespoon olive mixture all over the steak, then set aside, about 10 minutes. Meanwhile, toss the remaining olive mixture with the tomatoes, parsley, the remaining 2 tablespoons olive oil and the juice of the remaining 1/2 lemon in a small bowl.
  3. Grill the steak until browned on one side, about 7 minutes. Flip and cook about 7 more minutes for medium rare.
  4. Transfer the steak to a cutting board and let rest 5 minutes.
  5. Cut in half; reserve one half for steak sandwiches (at right). Thinly slice the remaining steak against the grain and top with the olive-tomato tapenade.

Nutrition Facts

Calories491kcal
Protein41.22%
Fat51.11%
Carbs7.67%

Properties

Glycemic Index
56.38
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
32.757826224617%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.95mg
Apigenin
8.09mg
Luteolin
0.66mg
Kaempferol
0.17mg
Myricetin
0.86mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:491.05kcal
24.55%
Fat:27.8g
42.77%
Saturated Fat:6.96g
43.53%
Carbohydrates:9.38g
3.13%
Net Carbohydrates:6.25g
2.27%
Sugar:4.42g
4.91%
Cholesterol:136.08mg
45.36%
Sodium:589.01mg
25.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.45g
100.9%
Selenium:67.38µg
96.25%
Vitamin K:82.12µg
78.21%
Vitamin B6:1.53mg
76.54%
Vitamin B3:14.97mg
74.87%
Zinc:8.99mg
59.94%
Phosphorus:498.98mg
49.9%
Vitamin C:36.25mg
43.94%
Vitamin B12:2.06µg
34.4%
Potassium:1145.59mg
32.73%
Vitamin A:1411.71IU
28.23%
Vitamin E:4mg
26.69%
Iron:4.48mg
24.91%
Magnesium:70.54mg
17.64%
Vitamin B2:0.3mg
17.46%
Vitamin B5:1.63mg
16.28%
Vitamin B1:0.23mg
15.35%
Folate:58.66µg
14.67%
Copper:0.28mg
14.02%
Fiber:3.13g
12.5%
Manganese:0.21mg
10.39%
Calcium:85.08mg
8.51%