Grilled Steak with Two Sauces

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Steak with Two Sauces
180 min.
1
3172kcal

Suggestions

Ingredients

  • lb asparagus cooled steamed
  • lb beef sirloin steak boneless
  • cup chicken broth 
  • 0.3 tsp pepper red crushed
  • 0.3 cup grey poupon dijon mustard divided
  • 0.3 cup parsley fresh divided chopped
  • head garlic 
  • Tbsp juice of lemon 
  • 0.8 cup real mayo mayonnaise kraft
  • 0.3 cup olive oil divided
  • 0.8 cup roasted peppers red chopped
  • 0.5 cup sun-dried tomatoes chopped
  • medium tomatoes sliced

Equipment

  • bowl
  • oven
  • baking pan
  • grill

Directions

  1. Preheat oven to 350F.
  2. Remove papery outside from head of garlic; separate into cloves.
  3. Place in 8-inch square baking pan.
  4. Add 2 Tbsp. of the olive oil and the chicken broth.
  5. Bake 25 to 30 min. or until garlic is soft. Cool. Meanwhile, preheat grill to medium heat. Grill steak 8 to 10 min. on each side or until cooked through. Refrigerate until ready to use.
  6. Remove garlic pulp from skin; place in medium bowl.
  7. Add mayo, 1/4 cup of the mustard, the lemon juice and 2 Tbsp. of the parsley; mix well. Refrigerate at least 1 hour to allow flavors to blend.
  8. Mix roasted peppers, sun-dried tomatoes, remaining 2 Tbsp. mustard and remaining 2 Tbsp. parsley in medium bowl. Gradually add remaining 2 Tbsp. olive oil, stirring constantly until well blended.
  9. Add crushed red pepper; cover. Refrigerate at least 1 hour.
  10. Remove from refrigerator about 1 hour before serving; let stand at room temperature.
  11. Slice steak. Arrange on 8 serving plates along with the tomatoes and asparagus. Top with about 2 Tbsp. of each sauce.

Nutrition Facts

Calories3172kcal
Protein28.88%
Fat61.27%
Carbs9.85%

Properties

Glycemic Index
244
Glycemic Load
15.7
Inflammation Score
-10
Nutrition Score
89.163913156675%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
1.88mg
Apigenin
32.37mg
Luteolin
0.23mg
Isorhamnetin
25.85mg
Kaempferol
6.82mg
Myricetin
3mg
Quercetin
65.42mg

Nutrients percent of daily need

Calories:3171.59kcal
158.58%
Fat:217.73g
334.96%
Saturated Fat:39.75g
248.42%
Carbohydrates:78.75g
26.25%
Net Carbohydrates:54.26g
19.73%
Sugar:39.35g
43.72%
Cholesterol:610.5mg
203.5%
Sodium:4671.69mg
203.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:230.88g
461.75%
Vitamin K:796.04µg
758.14%
Selenium:323.26µg
461.8%
Vitamin B3:71.47mg
357.33%
Vitamin B6:7.11mg
355.53%
Zinc:41.77mg
278.45%
Phosphorus:2592.02mg
259.2%
Potassium:7168.12mg
204.8%
Vitamin C:164.23mg
199.07%
Iron:34.13mg
189.61%
Vitamin A:8078.41IU
161.57%
Manganese:3.16mg
158.11%
Vitamin E:22.95mg
152.97%
Vitamin B12:8.78µg
146.27%
Copper:2.85mg
142.26%
Vitamin B2:2.34mg
137.62%
Vitamin B1:1.99mg
132.95%
Folate:484.44µg
121.11%
Magnesium:467.52mg
116.88%
Fiber:24.48g
97.92%
Vitamin B5:9.33mg
93.3%
Calcium:573.12mg
57.31%
Vitamin D:0.34µg
2.24%