Grilled Steaks with Blue Cheese and Chiles

Gluten Free
Health score
36%
Grilled Steaks with Blue Cheese and Chiles
45 min.
6
339kcal

Suggestions


If you're looking for a dish that combines bold flavors with an elegant presentation, look no further than Grilled Steaks with Blue Cheese and Chiles! This gluten-free delight not only satisfies your craving for a hearty meal but also impresses with its gourmet twist. Imagine succulent beef tenderloin steaks, grilled to perfection and topped with a creamy mixture of blue cheese and spicy jalapeños, enhancing every bite with tangy and savory notes.

This recipe is designed for those who love to indulge in a rich, meaty main course that’s sure to wow your family and guests alike. In just 45 minutes, you can create a mouthwatering dish that's perfect for lunch or a refined dinner setting. With an enticing caloric breakdown that features a substantial protein component, complemented by the decadent richness of cheese and the fresh zest of garlic and parsley, you can enjoy a delightful yet balanced meal.

The grilling process adds a beautiful char, while the topping melts deliciously into the meat, offering a fusion of flavors that will have everyone coming back for seconds. Whether you’re hosting a summer barbecue or a cozy family dinner, this dish will elevate your culinary experience and impress even the most discerning palates. So fire up the grill and treat yourself to an exceptional dining experience with these Grilled Steaks with Blue Cheese and Chiles!

Ingredients

  • 36 ounces beef tenderloin steaks 1-inch-thick
  • ounce cheese blue crumbled finely
  • ounces cream cheese room temperature
  • teaspoons parsley fresh divided minced
  •  garlic clove minced
  • 1.5 tablespoons olive oil 
  • tablespoons jalapeno green red seeded finely chopped
  •  shallots finely chopped
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Combine olive oil, 2 teaspoons parsley, and garlic in 8x8x2-inch glass dish.
  2. Sprinkle steaks with salt and pepper.
  3. Add steaks to dish and turn to coat. Marinate steaks 30 minutes or cover and chill up to 1 day.
  4. Mix cream cheese, blue cheese, chiles, shallot, vinegar, and remaining 1 teaspoon parsley in medium bowl. Season blue cheese topping to taste with salt and pepper.
  5. Prepare barbecue (medium-high heat).
  6. Place steaks on grill rack (some marinade should still cling to meat). Cook 5 minutes. Turn steaks over. Divide blue cheese topping among steaks. Grill until topping softens and steaks are medium-rare, about 5 minutes longer.

Nutrition Facts

Calories339kcal
Protein47.74%
Fat49.71%
Carbs2.55%

Properties

Glycemic Index
31.83
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
18.958260571179%

Flavonoids

Apigenin
0.11mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:339.04kcal
16.95%
Fat:18.22g
28.04%
Saturated Fat:7.01g
43.79%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.98g
1.09%
Cholesterol:121.95mg
40.65%
Sodium:178.82mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.75%
Selenium:53.59µg
76.56%
Vitamin B6:1.12mg
56.14%
Vitamin B3:11.03mg
55.17%
Zinc:6.97mg
46.45%
Phosphorus:390.13mg
39.01%
Vitamin B12:1.66µg
27.67%
Potassium:661.07mg
18.89%
Iron:2.89mg
16.05%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.27mg
12.66%
Magnesium:43.37mg
10.84%
Vitamin C:7.8mg
9.45%
Vitamin B1:0.14mg
9.17%
Vitamin E:1.16mg
7.74%
Calcium:75.72mg
7.57%
Copper:0.15mg
7.3%
Folate:27.32µg
6.83%
Vitamin K:6.02µg
5.73%
Vitamin A:214.35IU
4.29%
Manganese:0.06mg
2.93%
Source:Epicurious