Grilled Steaks with Blue Cheese and Chiles

Gluten Free
Health score
36%
Grilled Steaks with Blue Cheese and Chiles
45 min.
6
339kcal

Suggestions


If you're searching for a mouthwatering dish that will elevate your dining experience, look no further than these Grilled Steaks with Blue Cheese and Chiles. This gluten-free delight brings together the rich, robust flavors of tender beef tenderloin and the sharp, creamy notes of blue cheese, perfectly balanced by the subtle heat of fresh jalapeño chiles. Ideal for lunch or a delightful dinner gathering, this recipe caters to all occasions, allowing you to impress friends and family with minimal effort.

In just 45 minutes, you can transform simple ingredients into an exquisite main course that’s not only low in carbohydrates but also packs a protein punch. The art of marinating the steaks brings out their natural flavor while infusing them with garlic and fresh parsley, ensuring each bite is packed with taste. The addition of the blue cheese topping, slightly warmed from the grill, creates a rich, velvety texture that pairs seamlessly with the juicy steaks.

Perfectly cooked to medium-rare, these steaks are sure to leave a lasting impression. Whether you're firing up the grill for a weekend barbecue or celebrating a special occasion, these steaks will be the star of your meal. Get ready to tantalize your taste buds and enjoy a truly decadent dish that combines elegance with comfort. Your next culinary adventure starts here!

Ingredients

  • 36 ounces beef tenderloin steaks 1-inch-thick
  • ounce cheese blue crumbled finely
  • ounces cream cheese room temperature
  • teaspoons parsley fresh divided minced
  •  garlic clove minced
  • 1.5 tablespoons olive oil 
  • tablespoons jalapeno green red seeded finely chopped
  •  shallots finely chopped
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Combine olive oil, 2 teaspoons parsley, and garlic in 8x8x2-inch glass dish.
  2. Sprinkle steaks with salt and pepper.
  3. Add steaks to dish and turn to coat. Marinate steaks 30 minutes or cover and chill up to 1 day.
  4. Mix cream cheese, blue cheese, chiles, shallot, vinegar, and remaining 1 teaspoon parsley in medium bowl. Season blue cheese topping to taste with salt and pepper.
  5. Prepare barbecue (medium-high heat).
  6. Place steaks on grill rack (some marinade should still cling to meat). Cook 5 minutes. Turn steaks over. Divide blue cheese topping among steaks. Grill until topping softens and steaks are medium-rare, about 5 minutes longer.

Nutrition Facts

Calories339kcal
Protein47.74%
Fat49.71%
Carbs2.55%

Properties

Glycemic Index
31.83
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
18.958260571179%

Flavonoids

Apigenin
0.11mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:339.04kcal
16.95%
Fat:18.22g
28.04%
Saturated Fat:7.01g
43.79%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.98g
1.09%
Cholesterol:121.95mg
40.65%
Sodium:178.82mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.75%
Selenium:53.59µg
76.56%
Vitamin B6:1.12mg
56.14%
Vitamin B3:11.03mg
55.17%
Zinc:6.97mg
46.45%
Phosphorus:390.13mg
39.01%
Vitamin B12:1.66µg
27.67%
Potassium:661.07mg
18.89%
Iron:2.89mg
16.05%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.27mg
12.66%
Magnesium:43.37mg
10.84%
Vitamin C:7.8mg
9.45%
Vitamin B1:0.14mg
9.17%
Vitamin E:1.16mg
7.74%
Calcium:75.72mg
7.57%
Copper:0.15mg
7.3%
Folate:27.32µg
6.83%
Vitamin K:6.02µg
5.73%
Vitamin A:214.35IU
4.29%
Manganese:0.06mg
2.93%
Source:Epicurious