Grilled Steaks with Blue Cheese and Chiles

Gluten Free
Popular
Health score
36%
Grilled Steaks with Blue Cheese and Chiles
45 min.
6
339kcal

Suggestions

Ingredients

  • 36 ounces beef tenderloin steaks 1-inch-thick
  • ounce cheese blue crumbled finely
  • ounces cream cheese room temperature
  • teaspoons parsley fresh divided minced
  •  garlic cloves minced
  • 1.5 tablespoons olive oil 
  • tablespoons jalapeño chiles green red seeded finely chopped
  •  shallots finely chopped
  • 0.8 teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Combine olive oil, 2 teaspoons parsley, and garlic in 8x8x2-inch glass dish.
  2. Sprinkle steaks with salt and pepper.
  3. Add steaks to dish and turn to coat. Marinate steaks 30 minutes or cover and chill up to 1 day.
  4. Mix cream cheese, blue cheese, chiles, shallot, vinegar, and remaining 1 teaspoon parsley in medium bowl. Season blue cheese topping to taste with salt and pepper.
  5. Prepare barbecue (medium-high heat).
  6. Place steaks on grill rack (some marinade should still cling to meat). Cook 5 minutes. Turn steaks over. Divide blue cheese topping among steaks. Grill until topping softens and steaks are medium-rare, about 5 minutes longer.

Nutrition Facts

Calories339kcal
Protein47.74%
Fat49.71%
Carbs2.55%

Properties

Glycemic Index
31.83
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
18.958260571179%

Flavonoids

Apigenin
0.11mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:339.04kcal
16.95%
Fat:18.22g
28.04%
Saturated Fat:7.01g
43.79%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.87g
0.68%
Sugar:0.98g
1.09%
Cholesterol:121.95mg
40.65%
Sodium:178.82mg
7.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.38g
78.75%
Selenium:53.59µg
76.56%
Vitamin B6:1.12mg
56.14%
Vitamin B3:11.03mg
55.17%
Zinc:6.97mg
46.45%
Phosphorus:390.13mg
39.01%
Vitamin B12:1.66µg
27.67%
Potassium:661.07mg
18.89%
Iron:2.89mg
16.05%
Vitamin B2:0.25mg
14.51%
Vitamin B5:1.27mg
12.66%
Magnesium:43.37mg
10.84%
Vitamin C:7.8mg
9.45%
Vitamin B1:0.14mg
9.17%
Vitamin E:1.16mg
7.74%
Calcium:75.72mg
7.57%
Copper:0.15mg
7.3%
Folate:27.32µg
6.83%
Vitamin K:6.02µg
5.73%
Vitamin A:214.35IU
4.29%
Manganese:0.06mg
2.93%
Source:Epicurious