Grilled Stone Fruit Antipasto Plate

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Grilled Stone Fruit Antipasto Plate
45 min.
8
122kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Stone Fruit Antipasto Plate, a delightful dish that celebrates the natural sweetness of fresh fruits. Perfect for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this antipasto plate is not only visually stunning but also incredibly easy to prepare. In just 45 minutes, you can create a mouthwatering starter that serves up to eight people, making it an ideal choice for gatherings, picnics, or a cozy night in.

The star of this recipe is the medley of firm black plums, nectarines, peaches, and pluots, all grilled to perfection. The grilling process enhances their natural sugars, creating a caramelized exterior while keeping the inside juicy and tender. Paired with a zesty dressing made from extra virgin olive oil, fresh lime juice, and a hint of vanilla, each bite bursts with flavor. A sprinkle of freshly ground black pepper and a dash of hot sauce add a delightful kick, making this dish a true crowd-pleaser.

Whether served as an appetizer, a snack, or a light meal, this Grilled Stone Fruit Antipasto Plate is sure to impress your guests and tantalize their taste buds. Garnish with fresh mint sprigs for an extra touch of elegance, and watch as this colorful platter becomes the highlight of your dining experience. Dive into the essence of summer with this refreshing and healthy dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound plums black firm pitted halved
  • tablespoon brown sugar 
  • tablespoons olive oil extravirgin
  • 0.1 teaspoon hot sauce 
  • tablespoons juice of lime fresh
  • 0.5 pound nectarines firm pitted halved
  • pound peaches firm pitted halved
  • 0.5 pound pluots firm pitted halved
  • 0.1 teaspoon salt 
  • teaspoons vanilla extract 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. To prepare dressing, combine first 8 ingredients in a small bowl, stirring well with a whisk.
  3. To prepare fruit, place fruit on grill rack coated with cooking spray; grill 3 minutes on each side.
  4. Remove from grill.
  5. Drizzle fruit with dressing.
  6. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories122kcal
Protein5.1%
Fat27.76%
Carbs67.14%

Properties

Glycemic Index
25.49
Glycemic Load
5.61
Inflammation Score
-5
Nutrition Score
4.3578260981518%

Flavonoids

Cyanidin
4.88mg
Peonidin
0.18mg
Catechin
5.27mg
Epigallocatechin
0.73mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.43mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.12mg
Quercetin
1.1mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:122.44kcal
6.12%
Fat:3.9g
5.99%
Saturated Fat:0.5g
3.15%
Carbohydrates:21.21g
7.07%
Net Carbohydrates:18.76g
6.82%
Sugar:17.22g
19.14%
Cholesterol:0mg
0%
Sodium:51.09mg
2.22%
Alcohol:0.34g
100%
Alcohol %:0.23%
100%
Protein:1.61g
3.22%
Vitamin C:12.77mg
15.47%
Vitamin A:646.99IU
12.94%
Fiber:2.44g
9.77%
Vitamin E:1.25mg
8.31%
Vitamin K:8.13µg
7.74%
Potassium:210.87mg
6.02%
Copper:0.1mg
5.23%
Vitamin B3:1.02mg
5.12%
Manganese:0.1mg
4.96%
Magnesium:12.44mg
3.11%
Phosphorus:30.81mg
3.08%
Vitamin B1:0.04mg
2.68%
Iron:0.46mg
2.55%
Vitamin B2:0.04mg
2.45%
Vitamin B5:0.22mg
2.24%
Folate:8.34µg
2.09%
Vitamin B6:0.04mg
2.01%
Selenium:1.22µg
1.74%
Zinc:0.26mg
1.71%
Calcium:10.08mg
1.01%
Source:My Recipes