Grilled Stone Fruit with Balsamic Glaze

Gluten Free
Health score
2%
Grilled Stone Fruit with Balsamic Glaze
27 min.
6
178kcal

Suggestions

Ingredients

  •  apricots pitted halved
  • cup balsamic vinegar 
  • servings pepper black freshly ground
  • 1.5 teaspoons t brown sugar dark
  • tablespoons olive oil extra virgin 
  • servings kosher salt 
  • ounces manchego cheese shaved
  •  peaches pitted halved
  •  plums pitted halved

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Combine balsamic vinegar and brown sugar in a small saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer about 15 to 20 minutes or until vinegar is reduced to a glaze; set aside.
  3. Brush fruit with olive oil, and sprinkle with salt and pepper. Grill fruit, in batches, 1 minute on each side.
  4. Transfer to a platter.
  5. Drizzle grilled fruit with half of balsamic glaze. Top fruit with cheese, and drizzle with remaining balsamic glaze.
  6. Serve immediately.

Nutrition Facts

Calories178kcal
Protein8.46%
Fat42.78%
Carbs48.76%

Properties

Glycemic Index
33.76
Glycemic Load
8.17
Inflammation Score
-5
Nutrition Score
4.8386956297833%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
5.29mg
Epigallocatechin
0.86mg
Epicatechin
3.64mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.01mg
Kaempferol
0.28mg
Quercetin
1.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:178.32kcal
8.92%
Fat:8.41g
12.93%
Saturated Fat:3.03g
18.95%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:19.6g
7.13%
Sugar:18.51g
20.56%
Cholesterol:10.11mg
3.37%
Sodium:271.24mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.48%
Vitamin A:747.92IU
14.96%
Calcium:121.28mg
12.13%
Vitamin E:1.46mg
9.75%
Vitamin C:7.96mg
9.65%
Fiber:1.96g
7.85%
Vitamin K:7.91µg
7.54%
Manganese:0.15mg
7.3%
Potassium:238.98mg
6.83%
Copper:0.1mg
5.2%
Vitamin B3:0.85mg
4.25%
Iron:0.73mg
4.06%
Magnesium:15.43mg
3.86%
Phosphorus:34.08mg
3.41%
Selenium:1.61µg
2.3%
Vitamin B2:0.04mg
2.29%
Vitamin B1:0.03mg
2.17%
Vitamin B5:0.2mg
2.04%
Folate:7.75µg
1.94%
Vitamin B6:0.04mg
1.92%
Zinc:0.28mg
1.84%
Source:My Recipes