Grilled Stone Fruit With Balsamic Glaze and Manchego

Gluten Free
Health score
19%
Grilled Stone Fruit With Balsamic Glaze and Manchego
40 min.
4
203kcal

Suggestions

Ingredients

  •  apricots firm pitted ripe halved
  • cup balsamic vinegar 
  • tablespoon brown sugar dark
  • ounce manchego cheese shaved
  • tablespoon olive oil extra-virgin
  •  peaches firm pitted ripe halved
  • servings bell pepper to taste
  •  plums firm pitted ripe halved
  • servings salt to taste

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Preheat a clean grill or grill pan to medium-high.
  2. Stir together the wine and the brown sugar in a small saucepan. Bring to a boil, then gently simmer 2530 minutes or until the mixture is reduced to about 3 tablespoons and creates a thick glaze.
  3. Lightly brush stone-fruit halves with olive oil; sprinkle with salt and pepper. Grill fruit, cut side down, 1 minute on each side.
  4. Transfer to 4 plates.
  5. Drizzle fruit with glaze, and top each serving with 1/4 of the pieces of cheese.

Nutrition Facts

Calories203kcal
Protein7.9%
Fat29.52%
Carbs62.58%

Properties

Glycemic Index
50.65
Glycemic Load
10.9
Inflammation Score
-9
Nutrition Score
13.673043447992%

Flavonoids

Cyanidin
3.3mg
Peonidin
0.1mg
Catechin
5.29mg
Epigallocatechin
0.86mg
Epicatechin
3.64mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Luteolin
0.46mg
Kaempferol
0.29mg
Quercetin
1.25mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:203.29kcal
10.16%
Fat:6.62g
10.18%
Saturated Fat:2.32g
14.52%
Carbohydrates:31.57g
10.52%
Net Carbohydrates:28.07g
10.21%
Sugar:26.75g
29.73%
Cholesterol:7.58mg
2.53%
Sodium:265.29mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Vitamin C:103.32mg
125.24%
Vitamin A:3066.98IU
61.34%
Vitamin E:2.47mg
16.47%
Fiber:3.5g
14.01%
Vitamin B6:0.26mg
12.79%
Manganese:0.25mg
12.29%
Potassium:421.3mg
12.04%
Calcium:108.16mg
10.82%
Folate:42.03µg
10.51%
Vitamin K:10.7µg
10.19%
Vitamin B3:1.58mg
7.9%
Magnesium:26.92mg
6.73%
Iron:1.2mg
6.67%
Copper:0.12mg
6.09%
Vitamin B2:0.1mg
6.01%
Phosphorus:57.41mg
5.74%
Vitamin B1:0.07mg
4.85%
Vitamin B5:0.44mg
4.41%
Zinc:0.48mg
3.19%
Selenium:1.7µg
2.43%
Source:My Recipes