Grilled Striped Bass

Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Grilled Striped Bass
45 min.
8
331kcal

Suggestions


If you’re looking to impress your family and friends with a delightful dish that’s as eye-catching as it is delicious, look no further than Grilled Striped Bass! This stunning fish is not only a feast for the eyes but also a healthy, gluten-free, dairy-free, and low FODMAP option that everyone can appreciate. With its flaky, tender flesh and mild flavor, striped bass is the perfect canvas for a zingy chimichurri sauce that adds a burst of freshness with every bite.

Grilling is one of the best methods to prepare this fish, allowing the natural flavors to shine while infusing a subtle smoky essence. In just about 45 minutes, you can create a remarkable main course that serves a full eight, making it perfect for a gathering or a cozy family dinner. Imagine the sizzle of the fish on the grill, the tantalizing aroma wafting through the air, and the anticipation of your guests as they await a deliciously satisfying meal.

This dish is perfect for any meal of the day, be it lunch, dinner, or any occasion where you want to serve something special. With a striking presentation and a nutritional breakdown that showcases its high protein and healthy fat content, Grilled Striped Bass is not only a culinary delight but also a wholesome addition to your dining table. Dive into a delicious adventure and savor the vibrant flavors of this extraordinary fish!

Ingredients

  • servings sauce 
  • pound bass fillets whole cleaned

Equipment

  • grill

Directions

  1. Prepare grill. Pat fish dry and season generously inside and out with salt and pepper. Grill fish on a well-oiled rack set 5 to 6 inches over glowing coals 8 to 10 minutes on each side, or until just cooked through in thickest part.
  2. Serve fish with chimichurri sauce.

Nutrition Facts

Calories331kcal
Protein76.9%
Fat22.74%
Carbs0.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
22.558260886565%

Nutrients percent of daily need

Calories:331.21kcal
16.56%
Fat:7.93g
12.2%
Saturated Fat:1.72g
10.78%
Carbohydrates:0.28g
0.09%
Net Carbohydrates:0.28g
0.1%
Sugar:0.23g
0.26%
Cholesterol:272.16mg
90.72%
Sodium:246.73mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.33g
120.65%
Vitamin B12:13µg
216.59%
Selenium:124.17µg
177.39%
Phosphorus:673.58mg
67.36%
Vitamin B6:1.02mg
51.03%
Vitamin B3:7.14mg
35.72%
Magnesium:136.08mg
34.02%
Vitamin B5:2.55mg
25.51%
Potassium:870.9mg
24.88%
Vitamin B1:0.34mg
22.68%
Iron:2.86mg
15.88%
Zinc:1.36mg
9.07%
Folate:30.62µg
7.65%
Vitamin A:306.17IU
6.12%
Vitamin B2:0.1mg
6%
Copper:0.11mg
5.27%
Calcium:51.03mg
5.1%
Manganese:0.05mg
2.55%
Source:Epicurious