Grilled Striped Bass with Lemon and Fennel

Gluten Free
Dairy Free
Health score
43%
Grilled Striped Bass with Lemon and Fennel
45 min.
4
458kcal

Suggestions


If you're looking for a delightful and healthy dish to impress your family or guests, look no further than this Grilled Striped Bass with Lemon and Fennel. This gluten-free and dairy-free recipe combines the delicate flavors of fresh striped bass with aromatic fennel and zesty lemon, creating a perfect harmony of tastes that will tantalize your palate. Ready in just 45 minutes, this meal is not only straightforward to prepare but also makes for an exquisite main course for lunch or dinner.

The succulent fish, grilled to perfection, boasts a crispy skin and a moist, flaky interior that pairs beautifully with the bright acidity of the lemon slices. The infusion of garlic and fennel fronds elevates the dish, offering a fragrant and slightly sweet undertone that compliments the fish perfectly. Imagine serving this stunning centerpiece at your next gathering, as the wonderful aroma fills the air, beckoning everyone to the table.

This dish is not just about flavor; it's also packed with nutrition, featuring a healthy balance of protein, fats, and minimal carbs, making it an excellent choice for anyone seeking to eat clean. Whether you're grilling outdoors or using an indoor grill, this recipe guarantees a mouthwatering experience that's sure to leave a lasting impression. Dive into the fresh taste of summer with this Grilled Striped Bass – your taste buds will thank you!

Ingredients

  • servings coarse salt 
  • 0.5 cup fennel fronds fresh packed coarsely chopped ()
  •  garlic cloves crushed
  • 5.1 inch thick lemon 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • pound bass fillets whole cleaned

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare barbecue (medium-high heat).
  2. Whisk first 3 ingredients in medium bowl. Season with salt and pepper. Set aside.
  3. Make three 1/2-inch-deep diagonal slits in skin on each side of fish.
  4. Brush fish generously inside and out with garlic oil.
  5. Sprinkle fish inside and out with coarse salt. Stuff slits with half of fennel fronds.
  6. Place remaining fennel fronds inside fish.
  7. Place fish in grilling basket. Top fish with lemon slices, overlapping slightly. Close grilling basket (fish and lemon slices should be secured by basket). Grill fish until cooked through, about 10 minutes per side.
  8. Remove fish with lemon slices from basket and carefully transfer to platter.
  9. Serve.

Nutrition Facts

Calories458kcal
Protein54.57%
Fat43.53%
Carbs1.9%

Properties

Glycemic Index
25.13
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
24.788260796796%

Flavonoids

Eriodictyol
1.18mg
Hesperetin
1.99mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:457.53kcal
22.88%
Fat:21.48g
33.05%
Saturated Fat:3.6g
22.52%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.63g
0.59%
Sugar:0.71g
0.79%
Cholesterol:272.16mg
90.72%
Sodium:434.84mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.61g
121.22%
Vitamin B12:13µg
216.59%
Selenium:124.48µg
177.83%
Phosphorus:682.44mg
68.24%
Vitamin B6:1.05mg
52.52%
Vitamin B3:7.23mg
36.17%
Magnesium:139.02mg
34.75%
Potassium:934.33mg
26.7%
Vitamin B5:2.6mg
26.02%
Vitamin B1:0.35mg
23.16%
Iron:3.07mg
17.03%
Vitamin K:14.98µg
14.27%
Vitamin E:2.02mg
13.5%
Zinc:1.41mg
9.37%
Folate:35.46µg
8.86%
Vitamin C:6.4mg
7.76%
Vitamin A:322.05IU
6.44%
Vitamin B2:0.11mg
6.41%
Calcium:60.62mg
6.06%
Copper:0.12mg
5.98%
Manganese:0.1mg
4.96%
Fiber:0.48g
1.93%
Source:Epicurious