Grilled Striped Bass with Orange-Saffron Butter

Gluten Free
Low Fod Map
Health score
28%
Grilled Striped Bass with Orange-Saffron Butter
45 min.
6
615kcal

Suggestions

Ingredients

  • 0.5 cup butter room temperature (1 stick)
  • servings sea salt 
  • tablespoons orange juice concentrate frozen thawed
  • large oranges; 1 juiced halved thinly sliced
  • pinch of saffron threads 
  • pound trout whole cleaned
  • 0.5 teaspoon citrus champagne vinegar 

Equipment

  • baking sheet
  • sauce pan
  • knife
  • whisk
  • grill

Directions

  1. Whisk butter, juice concentrate, vinegar, and saffron in small saucepan to blend. Season butter to taste with coarse salt and pepper. DO AHEAD Can be made 2 days ahead. Cover and chill.
  2. Using small sharp knife, cut diagonal slits on both sides of fish at 1-inch intervals. Arrange fish on rimmed baking sheet.
  3. Sprinkle fresh orange juice and salt into slits and cavities of fish. Fill cavities with orange slices (about 3 per fish). Cover loosely and let stand at room temperature at least 30 minutes and up to 1 hour.
  4. Spray grill racks and fish generously with nonstick spray. Prepare barbecue (medium-high heat).
  5. Place saucepan with orange-saffron butter at edge of grill to warm through, stirring occasionally. Arrange fish on barbecue. Grill until just opaque in center, about 5 minutes per side.
  6. Transfer to plates.
  7. Serve with warm seasoned butter.

Nutrition Facts

Calories615kcal
Protein54.33%
Fat39.08%
Carbs6.59%

Properties

Glycemic Index
27.08
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
32.067826333253%

Flavonoids

Hesperetin
16.71mg
Naringenin
9.4mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:615.49kcal
30.77%
Fat:26g
40%
Saturated Fat:12.04g
75.23%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:8.31g
3.02%
Sugar:7.94g
8.82%
Cholesterol:403.54mg
134.51%
Sodium:628.97mg
27.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.34g
162.68%
Vitamin B12:17.36µg
289.32%
Selenium:166.09µg
237.27%
Phosphorus:915.8mg
91.58%
Vitamin B6:1.42mg
70.87%
Vitamin C:43.36mg
52.56%
Vitamin B3:9.79mg
48.94%
Magnesium:190.58mg
47.64%
Potassium:1323.6mg
37.82%
Vitamin B5:3.62mg
36.17%
Vitamin B1:0.53mg
35.22%
Iron:3.9mg
21.69%
Vitamin A:1047.03IU
20.94%
Folate:65.49µg
16.37%
Zinc:1.89mg
12.58%
Vitamin B2:0.18mg
10.59%
Calcium:100.08mg
10.01%
Copper:0.17mg
8.64%
Fiber:1.55g
6.19%
Manganese:0.09mg
4.5%
Vitamin E:0.59mg
3.96%
Vitamin K:1.35µg
1.29%
Source:Epicurious