Grilled Stuffed Portobello Mushrooms for Two

Vegetarian
Gluten Free
Health score
1%
Grilled Stuffed Portobello Mushrooms for Two
25 min.
25
21kcal

Suggestions

Ingredients

  • 0.3 cup lite balsamic vinaigrette dressing divided kraft
  • 0.5 cup brown rice long-grain cooked
  • 0.3 cup basil fresh chopped
  • 0.3 cup milk italian* three cheese blend shredded 2% kraft
  • 0.8 lb portabello mushrooms 
  • 0.5 cup tomatoes seeded chopped

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Use spoon to remove stems and brown gills from undersides of mushroom caps. Discard gills; chop stems.
  3. Brush both sides of mushroom caps evenly with 2 Tbsp. dressing.
  4. Heat remaining dressing in small skillet on medium heat.
  5. Add chopped stems; cook and stir 6 min. or until tender. Stir in rice, tomatoes, cheese and basil.
  6. Grill mushrooms, top sides up, 5 min; turn. Top with rice mixture; grill 5 min. until mushrooms are tender and cheese is melted.

Nutrition Facts

Calories21kcal
Protein14.35%
Fat53.99%
Carbs31.66%

Properties

Glycemic Index
4.32
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
1.241304345105%

Flavonoids

Naringenin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:21.36kcal
1.07%
Fat:1.33g
2.04%
Saturated Fat:0.15g
0.97%
Carbohydrates:1.75g
0.58%
Net Carbohydrates:1.47g
0.53%
Sugar:0.51g
0.57%
Cholesterol:0.3mg
0.1%
Sodium:25.66mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.59%
Selenium:2.91µg
4.16%
Vitamin B3:0.69mg
3.45%
Manganese:0.05mg
2.54%
Copper:0.05mg
2.28%
Phosphorus:18.78mg
1.88%
Vitamin B5:0.17mg
1.69%
Potassium:58.98mg
1.69%
Vitamin B6:0.03mg
1.43%
Vitamin K:1.25µg
1.2%
Fiber:0.29g
1.15%
Folate:4.58µg
1.14%
Vitamin B2:0.02mg
1.14%