Grilled Stuffed Sweet Potatoes

Gluten Free
Health score
5%
Grilled Stuffed Sweet Potatoes
35 min.
4
257kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Grilled Stuffed Sweet Potatoes! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just 35 minutes of your time, you can create a delightful dish that serves four people, making it perfect for gatherings or weeknight dinners.

Sweet potatoes are a fantastic source of vitamins and minerals, and when grilled, they develop a smoky flavor that elevates their natural sweetness. The combination of creamy mashed sweet potato pulp, rich butter, and zesty orange marmalade creates a mouthwatering filling that is sure to tantalize your taste buds. Plus, the vibrant orange color of the sweet potatoes adds a beautiful touch to your table.

Whether you're serving them alongside grilled meats or as a standalone dish, these stuffed sweet potatoes are versatile and satisfying. The caloric breakdown shows that they are a balanced option, with a good mix of carbohydrates, fats, and protein. So fire up your grill and get ready to enjoy a side dish that is not only delicious but also a feast for the eyes!

Ingredients

  • tablespoons butter melted
  • servings butter 
  • tablespoons orange marmalade 
  • 0.5 teaspoon salt 
  • 24 oz sweet potatoes and into 

Equipment

  • bowl
  • paper towels
  • grill
  • aluminum foil
  • microwave

Directions

  1. Prick sweet potatoes several times with fork; place on paper towel in microwave. Microwave on High 8 to 10 minutes, turning potatoes over once halfway through cooking, just until potatoes are almost tender.
  2. Let stand 10 minutes.
  3. Heat gas or charcoal grill.
  4. Cut potatoes in half lengthwise. Scoop pulp into medium bowl, leaving a 1/4-inch layer in each half. Mash pulp well. Stir in 2 tablespoons butter, the marmalade and salt. Spoon mixture into potato shells.
  5. When grill is heated, place potatoes on gas grill over medium heat or on charcoal grill over medium coals; close grill or cover with tent of foil. Cook 8 to 10 minutes or until thoroughly heated. Top with butter before serving.

Nutrition Facts

Calories257kcal
Protein4.27%
Fat33.47%
Carbs62.26%

Properties

Glycemic Index
27
Glycemic Load
16.89
Inflammation Score
-10
Nutrition Score
12.157826107481%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:257.06kcal
12.85%
Fat:9.77g
15.04%
Saturated Fat:3.77g
23.56%
Carbohydrates:40.92g
13.64%
Net Carbohydrates:35.75g
13%
Sugar:13.11g
14.57%
Cholesterol:10.75mg
3.58%
Sodium:488mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.61%
Vitamin A:24513.22IU
490.26%
Manganese:0.44mg
22.08%
Fiber:5.17g
20.69%
Vitamin B6:0.36mg
17.91%
Potassium:581.13mg
16.6%
Vitamin B5:1.37mg
13.74%
Copper:0.27mg
13.3%
Magnesium:43.04mg
10.76%
Vitamin B1:0.13mg
8.94%
Phosphorus:83.16mg
8.32%
Vitamin B2:0.11mg
6.5%
Iron:1.06mg
5.87%
Calcium:58.31mg
5.83%
Vitamin C:4.58mg
5.55%
Vitamin E:0.78mg
5.21%
Folate:19.83µg
4.96%
Vitamin B3:0.96mg
4.78%
Zinc:0.52mg
3.46%
Vitamin K:3.41µg
3.25%
Selenium:1.13µg
1.62%