Grilled Stuffed Zucchini

Gluten Free
Health score
19%
Grilled Stuffed Zucchini
40 min.
8
306kcal

Suggestions

Ingredients

  • cup rice rinsed
  •  bay leaf 
  • small pepper dried hot
  •  cardamom pods 
  • cups chicken stock see 
  •  cinnamon sticks 
  • servings lemon zest 
  • tablespoon olive oil plus more for brushing
  •  onion chopped
  • servings parmesan grated
  • tablespoons pinenuts 
  • tablespoons sultana raisins 
  •  scallions white green separated chopped
  •  star anise 
  • large zucchini sliced in 1/2 lengthwise

Equipment

  • sauce pan
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Brush the zucchini with olive oil and put it on the grill, cut side down. Being careful not to overcook, grill the zucchini until soft but not mushy by moving it to the cool side of the grill.
  3. Remove from the grill and let cool. Carefully scoop out the insides and put it on a cutting board, leaving the skin and a sturdy rim all the way around. Chop and reserve zucchini flesh.
  4. Saute the onion in 1 tablespoon of oil, in a saucepan, over medium-high heat until it starts to brown.
  5. Add the white part of the scallions, the raisins and pine nuts and saute for a minute more.
  6. Add the rice and stir until coated, then add the stock, cinnamon stick, cardamom pods, star anise, bay leaf and hot pepper. Stir until well mixed, then lower heat and cover. Cook until tender, about 8 minutes. Discard the cinnamon stick, bay leaf, cardamom, anise and hot pepper. Stir in the reserved chopped zucchini, chopped dark green scallion tops, and lemon zest. Spoon the mixture into the zucchini shells, top with grated cheese and serve.

Nutrition Facts

Calories306kcal
Protein20.5%
Fat38.7%
Carbs40.8%

Properties

Glycemic Index
29.5
Glycemic Load
14.39
Inflammation Score
-6
Nutrition Score
14.24999989634%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.15mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:305.8kcal
15.29%
Fat:13.33g
20.51%
Saturated Fat:5.68g
35.47%
Carbohydrates:31.62g
10.54%
Net Carbohydrates:29.13g
10.59%
Sugar:4.1g
4.56%
Cholesterol:22.2mg
7.4%
Sodium:577.24mg
25.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.88g
31.77%
Manganese:1.06mg
53.07%
Calcium:393.45mg
39.35%
Phosphorus:315.42mg
31.54%
Vitamin C:17.26mg
20.92%
Selenium:11.9µg
17%
Vitamin K:16.77µg
15.98%
Vitamin B2:0.27mg
15.69%
Vitamin B6:0.27mg
13.55%
Magnesium:51.58mg
12.9%
Potassium:442.89mg
12.65%
Zinc:1.78mg
11.9%
Copper:0.22mg
10.86%
Vitamin B3:2.05mg
10.27%
Fiber:2.48g
9.93%
Vitamin A:462.93IU
9.26%
Iron:1.51mg
8.4%
Folate:33.39µg
8.35%
Vitamin B1:0.12mg
7.74%
Vitamin B12:0.36µg
6%
Vitamin B5:0.57mg
5.73%
Vitamin E:0.85mg
5.66%