Grilled Stuffed Zucchini Boats

Gluten Free
Health score
6%
Grilled Stuffed Zucchini Boats
32 min.
6
56kcal

Suggestions


Are you looking for a delicious, healthy, and gluten-free side dish that packs a flavorful punch? Look no further than these Grilled Stuffed Zucchini Boats! Perfectly tender zucchini halves are transformed into creations that are not just visually inviting but incredibly satisfying to your taste buds. With the infusion of rich PHILADELPHIA Tomato & Basil Cooking Creme, each bite bursts with flavor, while the generous topping of Kraft 4 Cheese Italiano Shredded Cheese adds a delightful melty goodness that will leave everyone craving more.

This dish is not only easy to prepare but also quick, allowing you to whip it up in just 32 minutes. Whether you're planning a summer barbecue, a casual weeknight dinner, or a fun antipasti platter for your next gathering, these zucchini boats are an excellent choice. They serve as a perfect starter, snack, or side dish, making them versatile enough to complement any meal.

With only 56 calories per serving, you can enjoy this guilt-free indulgence while being mindful of your dietary choices. Plus, they are an excellent way to incorporate more vegetables into your diet without sacrificing flavor. So fire up that grill, and let these Grilled Stuffed Zucchini Boats become the star of your next meal!

Ingredients

  • 0.5 cup cheese italiano cheese shredded kraft
  • tablespoon parsley fresh minced
  • 0.5 cup philadelphia tomato & basil cooking creme 
  • small zucchini cut in half lengthwise

Equipment

  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Heat barbecue to medium-high heat.
  2. Use small spoon to scoop out insides of zucchini halves, leaving 1/2-inch-thick shells; discard removed pulp or reserve for another use.
  3. Place zucchini shells, cut-sides up, on foil-covered baking sheet sprayed with cooking spray.
  4. Spoon Cooking Creme into zucchini shells; place baking sheet on barbecue grate. Grill 10 to 12 min. or until zucchini is tender; top with shredded cheese. Grill 3 to 5 min. or until cheese is melted.
  5. Sprinkle with parsley.

Nutrition Facts

Calories56kcal
Protein21.36%
Fat56.62%
Carbs22.02%

Properties

Glycemic Index
12.33
Glycemic Load
0.26
Inflammation Score
-3
Nutrition Score
4.4056521135828%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:56.19kcal
2.81%
Fat:3.65g
5.61%
Saturated Fat:1.9g
11.87%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.24g
0.82%
Sugar:2.26g
2.51%
Cholesterol:9.42mg
3.14%
Sodium:105.85mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Vitamin C:11.95mg
14.48%
Vitamin K:13.7µg
13.04%
Calcium:80.27mg
8.03%
Vitamin A:331.02IU
6.62%
Phosphorus:65.93mg
6.59%
Vitamin B2:0.1mg
5.74%
Potassium:198.27mg
5.66%
Manganese:0.11mg
5.32%
Vitamin B6:0.1mg
5.16%
Folate:17.15µg
4.29%
Selenium:2.78µg
3.98%
Fiber:0.95g
3.78%
Zinc:0.54mg
3.61%
Magnesium:13.5mg
3.37%
Vitamin B1:0.03mg
1.99%
Iron:0.34mg
1.86%
Copper:0.04mg
1.77%
Vitamin B12:0.1µg
1.66%
Vitamin B5:0.16mg
1.62%
Vitamin B3:0.28mg
1.4%
Source:Allrecipes