Grilled Sturgeon with Roasted Poblano Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Grilled Sturgeon with Roasted Poblano Salad
45 min.
6
431kcal

Suggestions

Ingredients

  • teaspoon ground cumin 
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • servings roasted poblano salad 
  • 36 ounce sturgeon steaks 

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Combine first 5 ingredients in a small bowl; brush mixture on both sides of sturgeon steaks. Cover with plastic wrap; chill 1 to 2 hours.
  2. Grill, without grill lid, over medium heat (300 to 35
  3. to 12 minutes or until fish flakes, turning once.
  4. Serve warm with Roasted Poblano Salad.

Nutrition Facts

Calories431kcal
Protein32.03%
Fat64.62%
Carbs3.35%

Properties

Glycemic Index
7.83
Glycemic Load
0.2
Inflammation Score
-5
Nutrition Score
20.450000133203%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
2.81mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:431.13kcal
21.56%
Fat:31.24g
48.06%
Saturated Fat:11.71g
73.17%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:2.53g
0.92%
Sugar:1.56g
1.74%
Cholesterol:103.76mg
34.59%
Sodium:478.7mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.84g
69.69%
Vitamin C:50.11mg
60.74%
Selenium:41.54µg
59.34%
Zinc:8.83mg
58.86%
Vitamin B12:2.82µg
47.06%
Vitamin B3:8.64mg
43.21%
Vitamin B6:0.82mg
40.84%
Phosphorus:259.82mg
25.98%
Vitamin B2:0.43mg
25.04%
Iron:3.41mg
18.97%
Potassium:577.09mg
16.49%
Vitamin B1:0.19mg
12.52%
Vitamin K:11.5µg
10.96%
Magnesium:43.79mg
10.95%
Copper:0.18mg
8.97%
Vitamin E:1.26mg
8.38%
Manganese:0.11mg
5.37%
Vitamin A:254.56IU
5.09%
Fiber:1.12g
4.47%
Folate:11.86µg
2.97%
Calcium:23.06mg
2.31%
Vitamin D:0.17µg
1.13%
Source:My Recipes