Grilled Summer Squash

Vegetarian
Gluten Free
Health score
17%
Grilled Summer Squash
45 min.
6
55kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup yogurt plain fat-free
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil 
  • 0.8 teaspoon salt divided
  • pound baby squash yellow halved lengthwise
  • pound zucchini halved lengthwise

Equipment

  • baking pan
  • grill

Directions

  1. Prepare grill.
  2. Combine the first 6 ingredients in a 13 x 9-inch baking dish.
  3. Add 1/2 teaspoon salt. Make 3 diagonal cuts 1/4-inch deep across cut side of each squash and zucchini half.
  4. Place squash and zucchini halves, cut sides down, in baking dish. Marinate squash and zucchini at room temperature for 15 minutes.
  5. Remove squash and zucchini from marinade, and discard marinade.
  6. Place squash and zucchini on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender.
  7. Sprinkle evenly with 1/4 teaspoon salt.

Nutrition Facts

Calories55kcal
Protein16.26%
Fat39.98%
Carbs43.76%

Properties

Glycemic Index
18.17
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
7.5278260707855%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.15mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:55.48kcal
2.77%
Fat:2.77g
4.26%
Saturated Fat:0.44g
2.74%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.13g
1.86%
Sugar:4.6g
5.12%
Cholesterol:0.2mg
0.07%
Sodium:306.47mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Vitamin C:30.73mg
37.25%
Vitamin B6:0.31mg
15.56%
Manganese:0.31mg
15.34%
Potassium:438.42mg
12.53%
Vitamin B2:0.21mg
12.08%
Folate:43.42µg
10.86%
Phosphorus:76.11mg
7.61%
Magnesium:29.58mg
7.4%
Vitamin K:7.23µg
6.89%
Fiber:1.69g
6.74%
Vitamin A:305.7IU
6.11%
Vitamin B1:0.08mg
5.32%
Calcium:47.22mg
4.72%
Copper:0.09mg
4.37%
Zinc:0.58mg
3.87%
Vitamin B3:0.74mg
3.7%
Vitamin B5:0.36mg
3.59%
Vitamin E:0.54mg
3.57%
Iron:0.61mg
3.4%
Selenium:0.83µg
1.19%
Vitamin B12:0.06µg
1.04%
Source:My Recipes