Grilled Summer Squash

Vegetarian
Gluten Free
Health score
17%
Grilled Summer Squash
45 min.
6
61kcal

Suggestions

Looking for a simple, yet delicious and healthy side dish to complement your summer meal? Look no further! This Grilled Summer Squash recipe is a delightful addition to any table, especially for those following a vegetarian or gluten-free diet. It's not only easy to make, requiring just 45 minutes from start to finish, but it's also packed with flavors that will have your taste buds dancing.

This recipe serves 6, making it perfect for family dinners or potlucks. Each serving comes in at a modest 61 calories, making it a guilt-free indulgence. The star of the dish is a marinade that combines the zest of fresh lemon juice with the earthy flavors of rosemary and garlic, all tied together with a hint of freshly ground black pepper.

The main ingredients are a delightful mix of small yellow squash and zucchini, halved lengthwise to maximize their surface area for grilling and flavor absorption. The squash and zucchini are marinated in a baking dish, allowing them to absorb the flavors before hitting the grill. The result is a tender, slightly charred exterior with a juicy, flavorful interior.

Whether you're a seasoned chef or just starting out, this Grilled Summer Squash recipe is sure to impress. Its vibrant flavors and healthy profile make it a versatile side dish that pairs well with a variety of main courses. So why not give it a try and add a touch of summer to your next meal?

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup yogurt plain fat-free
  • 0.3 cup yogurt plain fat-free
  • teaspoons rosemary leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil 
  • 0.8 teaspoon salt divided
  • pound to 3 sized squashes yellow halved lengthwise
  • pound zucchini halved lengthwise

Equipment

  • baking pan
  • grill

Directions

  1. Prepare grill.
  2. Combine the first 6 ingredients in a 13 x 9-inch baking dish.
  3. Add 1/2 teaspoon salt. Make 3 diagonal cuts 1/4-inch deep across cut side of each squash and zucchini half.
  4. Place squash and zucchini halves, cut sides down, in baking dish. Marinate squash and zucchini at room temperature for 15 minutes.
  5. Remove squash and zucchini from marinade, and discard marinade.
  6. Place squash and zucchini on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender.
  7. Sprinkle evenly with 1/4 teaspoon salt.

Nutrition Facts

Calories61kcal
Protein18.36%
Fat36.9%
Carbs44.74%

Properties

Glycemic Index
18.17
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
7.9791304443194%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.15mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:61.2kcal
3.06%
Fat:2.78g
4.28%
Saturated Fat:0.45g
2.82%
Carbohydrates:7.6g
2.53%
Net Carbohydrates:5.91g
2.15%
Sugar:5.39g
5.99%
Cholesterol:0.41mg
0.14%
Sodium:314.33mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.23%
Vitamin C:30.82mg
37.36%
Vitamin B6:0.32mg
15.83%
Manganese:0.31mg
15.37%
Vitamin B2:0.23mg
13.48%
Potassium:464.45mg
13.27%
Folate:44.65µg
11.16%
Phosphorus:92.14mg
9.21%
Magnesium:31.52mg
7.88%
Vitamin K:7.25µg
6.91%
Calcium:67.53mg
6.75%
Fiber:1.69g
6.74%
Vitamin A:306.41IU
6.13%
Vitamin B1:0.08mg
5.65%
Zinc:0.68mg
4.53%
Copper:0.09mg
4.44%
Vitamin B5:0.42mg
4.24%
Vitamin B3:0.75mg
3.76%
Vitamin E:0.54mg
3.57%
Iron:0.62mg
3.45%
Vitamin B12:0.12µg
2.08%
Selenium:1.2µg
1.71%
Source:My Recipes