Grilled Summer Squash with Feta and Mint

Vegetarian
Gluten Free
Health score
35%
Grilled Summer Squash with Feta and Mint
50 min.
4
215kcal

Suggestions

Ready to embrace the vibrant flavors of summer with a delightful and healthy side dish? Grilled Summer Squash with Feta and Mint is a vegetarian and gluten-free recipe that promises to elevate your dining experience. This dish, which serves four, can be prepared in just 50 minutes and offers a well-balanced 215 calories per serving. It's the perfect accompaniment to any main course, whether you're enjoying a barbecue, a family dinner, or a festive meal.

The star of this recipe is the assorted summer squash, which is grilled to perfection, achieving a delightful char while remaining crisp-tender. The unique roll-cut technique not only adds an interesting visual element but also ensures each piece is evenly cooked and beautifully presented. The marriage of flavors is exquisite, with the tangy lemon juice and olive oil dressing, the salty and creamy feta cheese, and the refreshing mint leaves, all coming together in a symphony of taste.

This recipe is not only delicious but also celebrates the health benefits of its key ingredients. Summer squash is rich in vitamins and minerals, making it a nutritious choice. The use of fresh herbs and the absence of gluten and meat make it a versatile option for various dietary needs and preferences.

Preparing Grilled Summer Squash with Feta and Mint is an adventure in cooking that requires minimal equipment and straightforward steps. With a bit of patience on the grill and a careful mix of flavors, you'll create a side dish that's sure to impress and satisfy. Whether you're a seasoned chef or a cooking enthusiast looking to experiment, this recipe is a must-try for a taste of summer's bounty.

Ingredients

  • servings pepper black freshly ground
  • 3.5 ounces feta cheese crumbled
  • teaspoons mint leaves fresh coarsely chopped
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • tablespoons olive oil 
  • pounds summer squash assorted washed and ends trimmed

Equipment

  • bowl
  • whisk
  • grill
  • slotted spoon
  • grill pan
  • cutting board

Directions

  1. Place 1 squash on a cutting board and make a diagonal cut about 1 1/2 inches from one end.
  2. Roll the squash a half turn and make another diagonal cut (in the same direction as the first cut) about 1 1/2 inches from the cut end of the squash.Repeat with the rolling and cutting until you reach the end of the squash. (This is called a roll cut; watch this CHOW video for more tips.)Repeat with the remaining squash, place in a large bowl, and set aside.
  3. Place the lemon juice in a medium bowl and whisk in the olive oil in a slow stream until combined. Season with salt and pepper, then add half of the dressing to the bowl of squash, season generously with salt and pepper again, toss to combine, and set aside.Meanwhile, heat a grill pan or outdoor grill to high (about 450°F to 550°F).When the grill is ready, use a slotted spoon to place the squash on the grill. Reserve the large bowl and any remaining dressing in it. Cook the squash uncovered, turning occasionally, until charred in spots and crisp-tender, about 7 to 8 minutes total.Return the grilled squash to the large bowl, add the remaining half of the dressing, and toss until evenly coated.
  4. Let the squash cool until just warm or room temperature, about 15 minutes.
  5. Add the feta and mint and stir to combine. Taste and season with more salt and pepper as needed.

Nutrition Facts

Calories215kcal
Protein13.31%
Fat64.23%
Carbs22.46%

Properties

Glycemic Index
22.75
Glycemic Load
2.72
Inflammation Score
-8
Nutrition Score
18.68347834245%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.1mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:214.96kcal
10.75%
Fat:16.47g
25.34%
Saturated Fat:4.9g
30.64%
Carbohydrates:12.96g
4.32%
Net Carbohydrates:9.16g
3.33%
Sugar:7.67g
8.53%
Cholesterol:22.08mg
7.36%
Sodium:483.72mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin C:60.77mg
73.66%
Vitamin B6:0.85mg
42.53%
Vitamin B2:0.69mg
40.82%
Manganese:0.62mg
30.88%
Folate:108.23µg
27.06%
Potassium:916.46mg
26.18%
Phosphorus:213.7mg
21.37%
Calcium:174.68mg
17.47%
Vitamin K:17.14µg
16.32%
Vitamin A:790.31IU
15.81%
Magnesium:63.25mg
15.81%
Fiber:3.8g
15.19%
Vitamin B1:0.2mg
13.57%
Vitamin E:1.98mg
13.18%
Zinc:1.71mg
11.38%
Vitamin B3:1.91mg
9.56%
Copper:0.18mg
9.22%
Iron:1.43mg
7.96%
Vitamin B5:0.78mg
7.79%
Vitamin B12:0.42µg
6.99%
Selenium:4.41µg
6.31%
Source:Chow