Grilled Summer Squash with Red Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Summer Squash with Red Onion
25 min.
4
84kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like the vibrant flavors of summer vegetables sizzling on the grill. Our Grilled Summer Squash with Red Onion is the perfect side dish to elevate any meal, bringing a burst of color and taste to your table. This delightful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic choice for everyone at your gathering.

In just 25 minutes, you can create a dish that is both healthy and satisfying, with only 84 calories per serving. The combination of tender yellow summer squash and sweet, caramelized red onion creates a harmonious blend of flavors that will tantalize your taste buds. The addition of olive oil, peppered seasoned salt, and a hint of ground cumin enhances the natural sweetness of the vegetables, making each bite a delightful experience.

Whether you're hosting a summer barbecue or simply looking for a quick and nutritious side to accompany your favorite main dish, this recipe is sure to impress. The grilling process adds a smoky depth that perfectly complements the fresh ingredients, making it a must-try for any cooking enthusiast. So fire up the grill, gather your friends and family, and enjoy the deliciousness of Grilled Summer Squash with Red Onion!

Ingredients

  • tablespoons olive oil 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon ground cumin 
  • 0.5 medium onion red quartered
  • medium to 3 sized squashes yellow halved cut into 1/2-inch-thick slices

Equipment

  • bowl
  • grill
  • wok
  • slotted spoon

Directions

  1. Heat gas or charcoal grill. In large bowl, mix oil, peppered seasoned salt and cumin.
  2. Add onion; toss to coat.
  3. When grill is heated, with slotted spoon, place onion in grill basket (grill "wok"); reserve oil mixture in bowl to coat squash.
  4. Place basket on gas grill over medium heat or on charcoal grill over medium coals. Cook 10 minutes, turning basket occasionally.
  5. Meanwhile, add summer squash to reserved oil mixture in bowl; toss to coat.
  6. Place squash in basket with onion; cook 5 to 7 minutes longer, turning basket occasionally, until vegetables are tender.

Nutrition Facts

Calories84kcal
Protein6.12%
Fat73.08%
Carbs20.8%

Properties

Glycemic Index
16
Glycemic Load
0.99
Inflammation Score
-4
Nutrition Score
5.0934783064801%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:83.53kcal
4.18%
Fat:7.22g
11.1%
Saturated Fat:1.02g
6.36%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:3.3g
1.2%
Sugar:2.74g
3.05%
Cholesterol:0mg
0%
Sodium:293.55mg
12.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin C:17.69mg
21.44%
Vitamin B6:0.23mg
11.53%
Manganese:0.19mg
9.71%
Vitamin B2:0.14mg
8.43%
Potassium:279.2mg
7.98%
Folate:31.05µg
7.76%
Vitamin E:1.13mg
7.55%
Vitamin K:7.22µg
6.87%
Fiber:1.32g
5.3%
Magnesium:18.5mg
4.63%
Phosphorus:41.85mg
4.19%
Vitamin A:197.86IU
3.96%
Vitamin B1:0.05mg
3.61%
Copper:0.06mg
2.83%
Iron:0.5mg
2.76%
Vitamin B3:0.5mg
2.49%
Zinc:0.31mg
2.1%
Calcium:19.28mg
1.93%
Vitamin B5:0.17mg
1.69%