Grilled Summer Stone Fruit with Cherry-Port Syrup

Vegetarian
Gluten Free
Health score
1%
Grilled Summer Stone Fruit with Cherry-Port Syrup
45 min.
8
359kcal

Suggestions

Ingredients

  •  apricots pitted halved
  • 1.5 tablespoons canola oil 
  • 0.3 cup cherries dried
  • 0.3 teaspoon ground cinnamon 
  • cups whipped cream low-fat
  •  nectarines pitted halved
  •  peaches pitted halved
  •  plums pitted halved
  • 1.8 cups ruby port 
  • tablespoons red wine vinegar 
  • 0.7 cup sugar 
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan
  • grill
  • cutting board

Directions

  1. To prepare syrup, combine the first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook for 10 minutes or until slightly syrupy. Cover and set aside.
  2. Prepare grill.
  3. To prepare fruit, brush outsides of apricots, peaches, nectarines, and plums with oil, and sprinkle cut sides of fruit evenly with 1 tablespoon sugar and cinnamon.
  4. Place fruit on a grill rack coated with cooking spray. Grill 4 minutes on each side or until tender.
  5. Place fruit on a cutting board; cool 5 minutes.
  6. Cut each fruit half into 4 slices.
  7. Place 1/2 cup of ice cream into each of 8 bowls. Top each serving with 8 pieces of fruit and 3 tablespoons syrup.
  8. Serve immediately.

Nutrition Facts

Calories359kcal
Protein6.08%
Fat19.15%
Carbs74.77%

Properties

Glycemic Index
45.85
Glycemic Load
24.24
Inflammation Score
-7
Nutrition Score
6.6100000298542%

Flavonoids

Cyanidin
3.71mg
Petunidin
3.48mg
Delphinidin
2.05mg
Malvidin
49.79mg
Pelargonidin
0.01mg
Peonidin
2.18mg
Catechin
9.07mg
Epigallocatechin
0.44mg
Epicatechin
6.91mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.18mg
Kaempferol
0.15mg
Quercetin
1.9mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:358.92kcal
17.95%
Fat:6.64g
10.22%
Saturated Fat:2.43g
15.21%
Carbohydrates:58.36g
19.45%
Net Carbohydrates:56.5g
20.55%
Sugar:47.96g
53.29%
Cholesterol:20.52mg
6.84%
Sodium:71.03mg
3.09%
Alcohol:8.03g
100%
Alcohol %:3.98%
100%
Protein:4.74g
9.49%
Vitamin A:808.98IU
16.18%
Vitamin B2:0.24mg
13.95%
Calcium:132.49mg
13.25%
Phosphorus:106.38mg
10.64%
Potassium:358.87mg
10.25%
Vitamin E:1.17mg
7.77%
Vitamin C:6.24mg
7.57%
Fiber:1.85g
7.41%
Manganese:0.14mg
7%
Magnesium:24.25mg
6.06%
Vitamin B12:0.36µg
5.95%
Copper:0.12mg
5.78%
Vitamin B5:0.56mg
5.57%
Zinc:0.79mg
5.29%
Vitamin B1:0.08mg
5.28%
Vitamin B3:1.04mg
5.22%
Vitamin K:5.47µg
5.21%
Selenium:2.69µg
3.84%
Iron:0.61mg
3.41%
Vitamin B6:0.06mg
3.21%
Folate:10.73µg
2.68%
Source:My Recipes