Grilled Summer Vegetable Lasagna

Health score
48%
Grilled Summer Vegetable Lasagna
45 min.
8
373kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cups milk fat-free
  • 2.5 tablespoons flour all-purpose
  • cup basil fresh chopped
  • 0.3 teaspoon ground nutmeg 
  • ounces gruyère cheese shredded finely
  • 12  lasagna noodles uncooked
  • ounces parmesan cheese fresh grated
  • large onion red cut into 1/4-inch slices
  • 0.3 teaspoon salt 
  • 1.5 teaspoons salt 
  • servings tomato purée 
  • pounds tomatoes cut lengthwise into quarters
  • 0.3 cup vodka 
  • quarts water 
  • large bell peppers red yellow seeded cut lengthwise into quarters
  • medium baby squash yellow cut lengthwise into 1/4-inch slices

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • blender
  • baking pan
  • grill
  • ziploc bags
  • dutch oven

Directions

  1. Prepare grill.
  2. To prepare grilled vegetables, place bell peppers, skin sides down, on a grill rack coated with cooking spray; cook 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and cut into strips.
  5. Place squash and onion on grill; cook 5 minutes on each side or until tender.
  6. To prepare tomato pure, place tomatoes in a large Dutch oven. Cover and cook over medium heat 30 minutes or until tender, stirring occasionally.
  7. Place tomatoes in a blender or food processor; process until smooth. Return to pan. Stir in vodka; bring to a boil. Reduce heat, and simmer 10 minutes, stirring occasionally. Stir in 1 1/2 teaspoons salt. (You will have 5 cups pure.)
  8. To prepare white sauce, combine flour, 1/4 teaspoon salt, and nutmeg in a medium saucepan; gradually add the milk, stirring with a whisk. Cook over medium-high heat until thick (about 7 minutes), stirring constantly. Set aside.
  9. Bring water to a boil in a large stockpot.
  10. Add noodles; return to a boil. Cook, uncovered, 10 minutes or until noodles are done, stirring occasionally.
  11. Drain.
  12. Preheat oven to 37
  13. Spread 1/3 cup white sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over white sauce; top with one-third of grilled vegetables, 1/3 cup basil, 1/3 cup white sauce, and 1/2 cup tomato pure.
  14. Sprinkle with 1/4 teaspoon black pepper, 1/4 cup Gruyre, and 2 tablespoons Parmesan. Repeat layers twice, ending with noodles.
  15. Spread remaining white sauce, 1 1/2 cups tomato pure, remaining Gruyre, and remaining Parmesan over noodles.
  16. Bake at 375 for 45 minutes or until bubbly and top is browned.
  17. Remove from oven; let stand 15 minutes.
  18. Note: You will have 2 cups of leftover tomato pure. Cover refriderate for 1 week or freeze up to 3 months.

Nutrition Facts

Calories373kcal
Protein20.5%
Fat19.79%
Carbs59.71%

Properties

Glycemic Index
57.66
Glycemic Load
18.15
Inflammation Score
-10
Nutrition Score
27.435217028079%

Flavonoids

Naringenin
1.54mg
Luteolin
0.71mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.45mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:373.39kcal
18.67%
Fat:7.91g
12.17%
Saturated Fat:4.14g
25.85%
Carbohydrates:53.72g
17.91%
Net Carbohydrates:47.8g
17.38%
Sugar:12.57g
13.97%
Cholesterol:22.25mg
7.42%
Sodium:790.09mg
34.35%
Alcohol:3.34g
100%
Alcohol %:0.42%
100%
Protein:18.45g
36.89%
Vitamin C:173.22mg
209.97%
Vitamin A:2655.11IU
53.1%
Manganese:0.96mg
47.82%
Selenium:32.67µg
46.67%
Phosphorus:388.49mg
38.85%
Calcium:382.59mg
38.26%
Potassium:1130.63mg
32.3%
Vitamin K:33.52µg
31.92%
Vitamin B6:0.6mg
29.8%
Copper:0.48mg
23.94%
Fiber:5.93g
23.71%
Folate:93.3µg
23.32%
Magnesium:92.86mg
23.22%
Vitamin B2:0.35mg
20.76%
Vitamin B3:3.35mg
16.73%
Vitamin B1:0.25mg
16.6%
Zinc:2.45mg
16.35%
Iron:2.09mg
11.64%
Vitamin B12:0.67µg
11.12%
Vitamin B5:0.98mg
9.85%
Vitamin E:1.46mg
9.76%
Vitamin D:0.79µg
5.29%
Source:My Recipes