Grilled Summer Vegetables and Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Grilled Summer Vegetables and Corn
45 min.
4
213kcal

Suggestions

Ingredients

  •  ears of corn 
  •  eggplants 
  • 0.5 teaspoon pepper 
  • large onion red
  • 0.5 teaspoon salt 
  •  tomatoes 
  •  zucchini 

Equipment

  • grill

Directions

  1. Cut 2 eggplants, 2 zucchini, and 1 large red onion into 1/2-inch slices.
  2. Cut 2 tomatoes in half, and shuck 6 ears of corn.
  3. Brush the vegetables with olive oil and sprinkle them with salt and pepper.
  4. Place everything on a grill over medium heat and cook, turning frequently, for 10 to 15 minutes or until fork tender.
  5. Serve hot, reserving one-third of the cut-up vegetables and 2 ears of corn for another use.

Nutrition Facts

Calories213kcal
Protein14.13%
Fat9.87%
Carbs76%

Properties

Glycemic Index
35.5
Glycemic Load
3.52
Inflammation Score
-9
Nutrition Score
20.883913185285%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
6.68mg

Nutrients percent of daily need

Calories:212.71kcal
10.64%
Fat:2.71g
4.16%
Saturated Fat:0.63g
3.94%
Carbohydrates:46.88g
15.63%
Net Carbohydrates:35.06g
12.75%
Sugar:21.77g
24.19%
Cholesterol:0mg
0%
Sodium:327.58mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.43%
Manganese:1.06mg
53.15%
Vitamin C:42.22mg
51.18%
Fiber:11.82g
47.27%
Potassium:1333.98mg
38.11%
Folate:145.09µg
36.27%
Vitamin B6:0.56mg
28.03%
Magnesium:109.6mg
27.4%
Vitamin B1:0.38mg
25.22%
Vitamin B3:4.72mg
23.59%
Phosphorus:235.48mg
23.55%
Vitamin A:1015.33IU
20.31%
Vitamin B5:1.9mg
19.03%
Copper:0.36mg
18.04%
Vitamin K:18.01µg
17.15%
Vitamin B2:0.27mg
15.92%
Iron:1.84mg
10.23%
Zinc:1.46mg
9.71%
Vitamin E:1.24mg
8.26%
Calcium:52.75mg
5.28%
Selenium:1.84µg
2.63%
Source:My Recipes