Grilled Summer Vegetables with Harissa Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Grilled Summer Vegetables with Harissa Dressing
45 min.
6
94kcal

Suggestions


As the sun shines brightly and the days grow longer, there's nothing quite like the vibrant flavors of summer vegetables grilled to perfection. Our Grilled Summer Vegetables with Harissa Dressing is a delightful side dish that not only celebrates the season's bounty but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a health score of 69, this dish is a guilt-free indulgence that packs a punch of flavor while keeping your wellness goals in check.

The star of this recipe is the combination of fresh eggplant, zucchini, and red bell pepper, all kissed by the smoky char of the grill. Tossed in a zesty harissa dressing, made with extra-virgin olive oil and fresh lemon juice, each bite bursts with a harmonious blend of spices and citrus. The addition of fresh cilantro adds a refreshing touch, making this dish not only visually appealing but also a feast for the senses.

Perfect for summer barbecues or as a colorful addition to any meal, this dish is easy to prepare and can be made ahead of time, allowing you to enjoy more time with your guests. Serve it on a bed of crisp lettuce, and don’t forget the lemon wedges for an extra zing! Whether you’re looking to impress at your next gathering or simply want to savor the flavors of summer, this Grilled Summer Vegetables with Harissa Dressing is sure to become a favorite.

Ingredients

  • 1.5 pound eggplant trimmed
  • tablespoons cilantro leaves fresh chopped
  • teaspoons harissa 
  • tablespoons juice of lemon fresh
  • servings lemon wedges (for garnish)
  • large romaine leaves green
  • 0.5 cup olive oil extra virgin extra-virgin
  •  bell pepper red seeded quartered
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Whisk 1/2 cup oil, lemon juice, and harissa inmedium bowl. Season dressing with salt.
  2. Prepare barbecue (high heat). Grillbell pepper quarters, skin side down, untilskin is blackened all over (do not turn).Reduce heat to medium (if using gas grill)or let coals cool slightly (if using charcoalgrill).
  3. Pour remaining 3 tablespoons oilonto rimmed baking sheet.
  4. Place eggplantrounds and zucchini on prepared sheet;turn to coat.
  5. Sprinkle vegetables with saltand pepper. Grill until charred in spots andcooked through, turning occasionally, about10 minutes. Return vegetables to samesheet. Peel peppers. DO AHEAD: Dressing andvegetables can be made 2 hours ahead.
  6. Letstand at room temperature.
  7. Line platter with lettuce.
  8. Cut eggplantrounds crosswise in half; arrange inconcentric circles atop outside edge oflettuce, leaving center empty.
  9. Cut bellpepper and zucchini into 1-inch pieces;mound in center.
  10. Drizzle some of dressingover.
  11. Sprinkle with cilantro.
  12. Serve withlemon wedges; pass additional dressing.

Nutrition Facts

Calories94kcal
Protein12.18%
Fat36.8%
Carbs51.02%

Properties

Glycemic Index
22.42
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
14.739999952524%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.46mg
Hesperetin
1mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.16mg
Myricetin
0.01mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:94.11kcal
4.71%
Fat:4.3g
6.62%
Saturated Fat:0.66g
4.12%
Carbohydrates:13.42g
4.47%
Net Carbohydrates:7.97g
2.9%
Sugar:8.72g
9.69%
Cholesterol:0mg
0%
Sodium:42.8mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.41%
Vitamin C:58.38mg
70.76%
Vitamin A:2710.71IU
54.21%
Manganese:0.59mg
29.52%
Fiber:5.45g
21.81%
Potassium:702.9mg
20.08%
Vitamin B6:0.4mg
19.8%
Folate:75.93µg
18.98%
Vitamin K:13.43µg
12.79%
Vitamin B2:0.21mg
12.24%
Magnesium:45.53mg
11.38%
Vitamin E:1.45mg
9.65%
Vitamin B1:0.14mg
9.4%
Phosphorus:90.51mg
9.05%
Copper:0.17mg
8.41%
Vitamin B3:1.65mg
8.25%
Vitamin B5:0.66mg
6.58%
Iron:1.09mg
6.07%
Zinc:0.7mg
4.69%
Calcium:42.2mg
4.22%
Selenium:0.79µg
1.13%
Source:Epicurious