Grilled Summer Veggie Succotash

Gluten Free
Health score
4%
Grilled Summer Veggie Succotash
30 min.
6
209kcal

Suggestions

Ingredients

  •  bacon 
  • tablespoons balsamic vinegar 
  • tablespoon butter 
  •  ears corn fresh
  • 0.3 teaspoon garlic powder 
  • 10 ounce grape tomatoes 
  • 0.3 teaspoon lemon pepper 
  • cup lima beans *soaked overnight cooked
  • tablespoons olive oil 
  • small onion red sliced
  • 0.5 teaspoon salt 
  • small zucchini cut in half lengthwise ( 16 ounces total)

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400). Melt butter in a small saucepan; stir in oil.
  2. Brush corn, zucchini, and onion with half the oil-butter mixture, and place on greased grill grate.
  3. Place bacon strips off to the side on grate.
  4. Grill corn 8 to 10 minutes, onion 8 minutes, and zucchini 5 to 7 minutes, turning and basting all vegetables several times; remove vegetables as they are done. Grill bacon about 5 minutes on each side.
  5. Remove bacon, and set aside with vegetables until cool enough to handle.
  6. Add tomatoes to grill; grill 3 to 5 minutes, basting with remaining oil-butter mixture.
  7. Cut kernels from corn, and place in a large bowl. Chop zucchini, onion, and bacon; add to bowl. Stir in tomatoes and lima beans.
  8. Stir together vinegar and next 3 ingredients.
  9. Pour over succotash; toss well.

Nutrition Facts

Calories209kcal
Protein11.89%
Fat54.58%
Carbs33.53%

Properties

Glycemic Index
41.42
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
9.233913064003%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:208.82kcal
10.44%
Fat:13.15g
20.23%
Saturated Fat:3.97g
24.84%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:14.07g
5.12%
Sugar:6.59g
7.32%
Cholesterol:14.7mg
4.9%
Sodium:318.67mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin C:16.91mg
20.5%
Manganese:0.38mg
18.93%
Fiber:4.1g
16.39%
Potassium:519.84mg
14.85%
Folate:58.76µg
14.69%
Vitamin B6:0.24mg
12.18%
Vitamin B1:0.18mg
12.12%
Vitamin A:592.91IU
11.86%
Phosphorus:116.43mg
11.64%
Magnesium:41.37mg
10.34%
Vitamin K:9.32µg
8.88%
Vitamin B3:1.74mg
8.68%
Vitamin E:1.17mg
7.83%
Copper:0.16mg
7.76%
Iron:1.36mg
7.55%
Selenium:4.77µg
6.81%
Vitamin B5:0.58mg
5.78%
Vitamin B2:0.1mg
5.74%
Zinc:0.86mg
5.72%
Calcium:24.53mg
2.45%
Vitamin B12:0.08µg
1.29%
Source:My Recipes