Grilled Summer Veggie Succotash

Gluten Free
Health score
4%
Grilled Summer Veggie Succotash
30 min.
6
209kcal

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Grilled Summer Veggie Succotash: A Gluten-Free Side Dish Delight!

Looking for a fresh, flavorful side dish that's both gluten-free and packed with vibrant summer vegetables? Look no further than this Grilled Summer Veggie Succotash recipe! Ready in just 30 minutes and serving six, this dish is perfect for any barbecue, picnic, or casual dinner gathering. Each serving comes in at a modest 209 calories, making it a guilt-free addition to your meal.

This succotash features a delightful medley of grilled vegetables, including bacon strips, fresh corn, zucchini, red onion, and cherry or grape tomatoes. Paired with lima beans and seasoned with a zesty mix of balsamic vinegar, lemon pepper seasoning, garlic powder, and a hint of salt, this dish is sure to tantalize your taste buds.

To create this succotash, you'll need a few simple pieces of equipment: a bowl, a saucepan, and of course, a grill. Preheat your grill to medium-high heat and get ready to enjoy the smoky, charred flavors of summer in every bite. With a perfect balance of protein, fat, and carbs (11.89%, 54.58%, and 33.53% respectively), this succotash is a well-rounded addition to any meal.

So why wait? Fire up the grill and get ready to impress your friends and family with this delicious, nutritious, and easy-to-make Grilled Summer Veggie Succotash!

Ingredients

  •  bacon 
  • tablespoons balsamic vinegar 
  • tablespoon butter 
  •  ears corn fresh
  • 0.3 teaspoon garlic powder 
  • 10 ounce grape tomatoes 
  • 0.3 teaspoon lemon pepper 
  • cup lima beans *soaked overnight cooked
  • tablespoons olive oil 
  • small onion red sliced
  • 0.5 teaspoon salt 
  • small zucchini cut in half lengthwise ( 16 ounces total)

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400). Melt butter in a small saucepan; stir in oil.
  2. Brush corn, zucchini, and onion with half the oil-butter mixture, and place on greased grill grate.
  3. Place bacon strips off to the side on grate.
  4. Grill corn 8 to 10 minutes, onion 8 minutes, and zucchini 5 to 7 minutes, turning and basting all vegetables several times; remove vegetables as they are done. Grill bacon about 5 minutes on each side.
  5. Remove bacon, and set aside with vegetables until cool enough to handle.
  6. Add tomatoes to grill; grill 3 to 5 minutes, basting with remaining oil-butter mixture.
  7. Cut kernels from corn, and place in a large bowl. Chop zucchini, onion, and bacon; add to bowl. Stir in tomatoes and lima beans.
  8. Stir together vinegar and next 3 ingredients.
  9. Pour over succotash; toss well.

Nutrition Facts

Calories209kcal
Protein11.89%
Fat54.58%
Carbs33.53%

Properties

Glycemic Index
41.42
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
9.233913064003%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:208.82kcal
10.44%
Fat:13.15g
20.23%
Saturated Fat:3.97g
24.84%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:14.07g
5.12%
Sugar:6.59g
7.32%
Cholesterol:14.7mg
4.9%
Sodium:318.67mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin C:16.91mg
20.5%
Manganese:0.38mg
18.93%
Fiber:4.1g
16.39%
Potassium:519.84mg
14.85%
Folate:58.76µg
14.69%
Vitamin B6:0.24mg
12.18%
Vitamin B1:0.18mg
12.12%
Vitamin A:592.91IU
11.86%
Phosphorus:116.43mg
11.64%
Magnesium:41.37mg
10.34%
Vitamin K:9.32µg
8.88%
Vitamin B3:1.74mg
8.68%
Vitamin E:1.17mg
7.83%
Copper:0.16mg
7.76%
Iron:1.36mg
7.55%
Selenium:4.77µg
6.81%
Vitamin B5:0.58mg
5.78%
Vitamin B2:0.1mg
5.74%
Zinc:0.86mg
5.72%
Calcium:24.53mg
2.45%
Vitamin B12:0.08µg
1.29%
Source:My Recipes