Grilled Summer Veggie Succotash

Gluten Free
Health score
4%
Grilled Summer Veggie Succotash
30 min.
6
209kcal

Suggestions


As the summer sun shines bright, there's no better way to celebrate the vibrant flavors of the season than with a delicious Grilled Summer Veggie Succotash. This gluten-free side dish is not only quick to prepare—ready in just 30 minutes—but it's also a feast for the senses, bursting with fresh, smoky, and savory flavors that perfectly complement any meal.

Imagine biting into succulent grilled corn, tender zucchini, and caramelized red onions, all lightly brushed with a rich, buttery balsamic glaze. Tossed together with juicy cherry tomatoes and hearty lima beans, every spoonful of this succotash offers a delightful contrast of textures and tastes. The addition of crispy bacon adds a satisfying crunch and a hint of saltiness, making it a true crowd-pleaser at summer barbecues, family gatherings, or a simple weeknight dinner.

This dish is not only nutritious but also a celebration of the colors and bounty of summer produce. Each bite is a reminder of lazy afternoons spent outdoors, savoring the warmth of the sun and the joy of good company. Whether you serve it alongside grilled meats or enjoy it as a stand-alone dish, this Grilled Summer Veggie Succotash is sure to impress your guests and become a staple in your seasonal repertoire.

Ingredients

  •  bacon 
  • tablespoons balsamic vinegar 
  • tablespoon butter 
  •  ears corn fresh
  • 0.3 teaspoon garlic powder 
  • 10 ounce grape tomatoes 
  • 0.3 teaspoon lemon pepper 
  • cup lima beans *soaked overnight cooked
  • tablespoons olive oil 
  • small onion red sliced
  • 0.5 teaspoon salt 
  • small zucchini cut in half lengthwise ( 16 ounces total)

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400). Melt butter in a small saucepan; stir in oil.
  2. Brush corn, zucchini, and onion with half the oil-butter mixture, and place on greased grill grate.
  3. Place bacon strips off to the side on grate.
  4. Grill corn 8 to 10 minutes, onion 8 minutes, and zucchini 5 to 7 minutes, turning and basting all vegetables several times; remove vegetables as they are done. Grill bacon about 5 minutes on each side.
  5. Remove bacon, and set aside with vegetables until cool enough to handle.
  6. Add tomatoes to grill; grill 3 to 5 minutes, basting with remaining oil-butter mixture.
  7. Cut kernels from corn, and place in a large bowl. Chop zucchini, onion, and bacon; add to bowl. Stir in tomatoes and lima beans.
  8. Stir together vinegar and next 3 ingredients.
  9. Pour over succotash; toss well.

Nutrition Facts

Calories209kcal
Protein11.89%
Fat54.58%
Carbs33.53%

Properties

Glycemic Index
41.42
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
9.233913064003%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.07mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:208.82kcal
10.44%
Fat:13.15g
20.23%
Saturated Fat:3.97g
24.84%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:14.07g
5.12%
Sugar:6.59g
7.32%
Cholesterol:14.7mg
4.9%
Sodium:318.67mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.89%
Vitamin C:16.91mg
20.5%
Manganese:0.38mg
18.93%
Fiber:4.1g
16.39%
Potassium:519.84mg
14.85%
Folate:58.76µg
14.69%
Vitamin B6:0.24mg
12.18%
Vitamin B1:0.18mg
12.12%
Vitamin A:592.91IU
11.86%
Phosphorus:116.43mg
11.64%
Magnesium:41.37mg
10.34%
Vitamin K:9.32µg
8.88%
Vitamin B3:1.74mg
8.68%
Vitamin E:1.17mg
7.83%
Copper:0.16mg
7.76%
Iron:1.36mg
7.55%
Selenium:4.77µg
6.81%
Vitamin B5:0.58mg
5.78%
Vitamin B2:0.1mg
5.74%
Zinc:0.86mg
5.72%
Calcium:24.53mg
2.45%
Vitamin B12:0.08µg
1.29%
Source:My Recipes