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Grilled Summer Veggies
Grilled Summer Veggies
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_3
Total: 10 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 308g
Price Per Serving: 1.12$
72kcal
Nutrition
Calories: 72kcal
Protein: 15.62%
Fat: 6.36%
Carbs: 78.02%
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Ingredients
0.5
teaspoon
pepper
2
medium size
bell peppers
red
0.5
teaspoon
salt
2
medium size
onions
sweet
3
medium size
baby squash
yellow
3
small
zucchini
Equipment
grill
Directions
Cut bell peppers into 1-inch-wide strips.
Cut squash and zucchini lengthwise into 1/4-inch-thick slices.
Cut onions into 1/2-inch-thick slices. Lightly coat vegetables evenly with cooking spray.
Grill vegetables, covered with grill lid, over medium-high heat (350 to 40
to 5 minutes on each side or until tender.
Remove from grill, and sprinkle evenly with salt and pepper.
Nutrition Facts
Calories
72kcal
Protein
15.62%
Fat
6.36%
Carbs
78.02%
Properties
Glycemic Index
18.5
Glycemic Load
1.41
Inflammation Score
-9
Nutrition Score
14.277826039687%
Flavonoids
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.25mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.5mg
Nutrients
percent of daily need
Calories:
71.75kcal
3.59%
Fat:
0.58g
0.89%
Saturated Fat:
0.12g
0.74%
Carbohydrates:
15.95g
5.32%
Net Carbohydrates:
12.41g
4.51%
Sugar:
10.84g
12.04%
Cholesterol:
0mg
0%
Sodium:
210.92mg
9.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.19g
6.38%
Vitamin C:
83.29mg
100.96%
Vitamin A:
1557.98IU
31.16%
Vitamin B6:
0.57mg
28.46%
Folate:
86.23µg
21.56%
Manganese:
0.43mg
21.3%
Potassium:
628mg
17.94%
Vitamin B2:
0.25mg
14.75%
Fiber:
3.54g
14.14%
Magnesium:
42.26mg
10.56%
Phosphorus:
100.03mg
10%
Vitamin B1:
0.14mg
9.36%
Vitamin K:
8.02µg
7.64%
Copper:
0.15mg
7.61%
Vitamin B3:
1.28mg
6.4%
Iron:
1.04mg
5.76%
Vitamin E:
0.84mg
5.59%
Vitamin B5:
0.51mg
5.08%
Calcium:
49.84mg
4.98%
Zinc:
0.72mg
4.79%
Selenium:
0.91µg
1.31%
Side Dish
Eggs
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples