Grilled Summer Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Grilled Summer Veggies
10 min.
6
72kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper 
  • medium size bell peppers red
  • 0.5 teaspoon salt 
  • medium size onions sweet
  • medium size baby squash yellow
  • small zucchini 

Equipment

  • grill

Directions

  1. Cut bell peppers into 1-inch-wide strips.
  2. Cut squash and zucchini lengthwise into 1/4-inch-thick slices.
  3. Cut onions into 1/2-inch-thick slices. Lightly coat vegetables evenly with cooking spray.
  4. Grill vegetables, covered with grill lid, over medium-high heat (350 to 40
  5. to 5 minutes on each side or until tender.
  6. Remove from grill, and sprinkle evenly with salt and pepper.

Nutrition Facts

Calories72kcal
Protein15.62%
Fat6.36%
Carbs78.02%

Properties

Glycemic Index
18.5
Glycemic Load
1.41
Inflammation Score
-9
Nutrition Score
14.277826039687%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Luteolin
0.25mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.5mg

Nutrients percent of daily need

Calories:71.75kcal
3.59%
Fat:0.58g
0.89%
Saturated Fat:0.12g
0.74%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:12.41g
4.51%
Sugar:10.84g
12.04%
Cholesterol:0mg
0%
Sodium:210.92mg
9.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Vitamin C:83.29mg
100.96%
Vitamin A:1557.98IU
31.16%
Vitamin B6:0.57mg
28.46%
Folate:86.23µg
21.56%
Manganese:0.43mg
21.3%
Potassium:628mg
17.94%
Vitamin B2:0.25mg
14.75%
Fiber:3.54g
14.14%
Magnesium:42.26mg
10.56%
Phosphorus:100.03mg
10%
Vitamin B1:0.14mg
9.36%
Vitamin K:8.02µg
7.64%
Copper:0.15mg
7.61%
Vitamin B3:1.28mg
6.4%
Iron:1.04mg
5.76%
Vitamin E:0.84mg
5.59%
Vitamin B5:0.51mg
5.08%
Calcium:49.84mg
4.98%
Zinc:0.72mg
4.79%
Selenium:0.91µg
1.31%
Source:My Recipes