Grilled Sun-Dried Tomato Chicken Breast

Gluten Free
Dairy Free
Health score
9%
Grilled Sun-Dried Tomato Chicken Breast
13 min.
4
147kcal

Suggestions


Are you looking for a quick and delicious meal that is both gluten-free and dairy-free? Look no further than this Grilled Sun-Dried Tomato Chicken Breast! Perfectly seasoned and bursting with flavor, this dish is not only easy to prepare but also ready in just 13 minutes, making it an ideal choice for busy weeknights or a satisfying lunch.

The star of this recipe is the succulent chicken breast cutlets, which are marinated with a delightful blend of freshly ground black pepper, minced garlic, and aromatic herbs like basil and oregano. The addition of sun-dried tomato pesto elevates the dish, infusing it with a rich, tangy flavor that pairs beautifully with the grilled chicken.

With only 147 calories per serving, this meal is a guilt-free option that doesn't compromise on taste. The caloric breakdown highlights a high protein content, making it a great choice for those looking to maintain a healthy lifestyle. Whether you're serving it for dinner or as a main dish for a gathering, this grilled chicken is sure to impress your family and friends.

Pair it with a warm Cannellini Bean Salad for a complete meal that is both nutritious and satisfying. Get ready to fire up the grill and enjoy a delightful culinary experience with this Grilled Sun-Dried Tomato Chicken Breast!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce chicken breast cutlets 
  • tablespoons basil fresh chopped
  •  garlic cloves minced
  • tablespoon oregano fresh chopped
  • 0.3 teaspoon salt 
  • tablespoons sun-dried tomato pesto (such as Classico)

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients.
  3. Sprinkle chicken with salt and pepper; coat with cooking spray.
  4. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done. Spoon pesto mixture evenly over chicken.
  5. Serve with: Warm Cannellini Bean Salad

Nutrition Facts

Calories147kcal
Protein69.19%
Fat23.63%
Carbs7.18%

Properties

Glycemic Index
34.25
Glycemic Load
0.18
Inflammation Score
-8
Nutrition Score
12.368695704833%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:147.44kcal
7.37%
Fat:3.73g
5.74%
Saturated Fat:0.85g
5.29%
Carbohydrates:2.55g
0.85%
Net Carbohydrates:1.7g
0.62%
Sugar:0.67g
0.74%
Cholesterol:73.17mg
24.39%
Sodium:346.44mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.13%
Vitamin B3:11.91mg
59.53%
Selenium:36.57µg
52.24%
Vitamin B6:0.88mg
44.15%
Phosphorus:243.04mg
24.3%
Vitamin B5:1.64mg
16.4%
Potassium:445.98mg
12.74%
Vitamin K:12.38µg
11.79%
Magnesium:34.09mg
8.52%
Vitamin B2:0.12mg
7.21%
Manganese:0.13mg
6.61%
Iron:1.04mg
5.76%
Vitamin B1:0.08mg
5.22%
Zinc:0.72mg
4.79%
Calcium:38.02mg
3.8%
Vitamin B12:0.23µg
3.78%
Fiber:0.85g
3.4%
Vitamin A:157.23IU
3.14%
Vitamin E:0.45mg
3.03%
Vitamin C:2.32mg
2.82%
Copper:0.05mg
2.43%
Folate:8.24µg
2.06%
Source:My Recipes