Grilled Surf and Turf Kabobs

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Grilled Surf and Turf Kabobs
50 min.
12
55kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and satisfying dish? Introducing Grilled Surf and Turf Kabobs, a perfect blend of tender beef sirloin and succulent shrimp that will tantalize your taste buds. This recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it an excellent choice for those with dietary restrictions.

In just 50 minutes, you can prepare a delightful meal that serves up to 12 people, making it ideal for gatherings, parties, or a cozy family dinner. Each kabob is bursting with flavor, thanks to a savory teriyaki marinade that infuses the beef and shrimp with a mouthwatering taste. With only 55 calories per serving, these kabobs are a guilt-free option for anyone looking to indulge without compromising their health goals.

Whether you're serving them as an antipasti, starter, or snack, these kabobs are sure to impress your guests and leave them craving more. The combination of juicy beef and tender shrimp, grilled to perfection, creates a delightful contrast that is both satisfying and delicious. So fire up the grill, gather your friends and family, and get ready to enjoy a culinary experience that will have everyone raving about your cooking skills!

Ingredients

  • 0.8 lb beef top sirloin steaks boneless trimmed of fat (3/)
  • 12 medium shrimp frozen thawed deveined uncooked peeled
  • 0.5 cup teriyaki sauce (from 10-oz bottle)
  • 0.3 teaspoon pepper 
  • 12  bamboo skewers (4 to 6 inch)

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Cut beef into 24 (3/4-inch) pieces. In medium bowl, mix beef, shrimp and teriyaki sauce.
  2. Sprinkle with pepper. Cover; refrigerate 30 minutes, stirring frequently. Meanwhile, soak skewers in water at least 30 minutes before using to prevent burning.
  3. Spray grill rack with cooking spray.
  4. Heat gas or charcoal grill. On each skewer, thread 1 beef piece, 1 shrimp and another beef piece, leaving space between each piece; reserve marinade.
  5. Place kabobs on grill. Cover grill; cook over medium heat 5 to 6 minutes, turning once and brushing with marinade once or twice, until shrimp are pink. Discard any remaining marinade.

Nutrition Facts

Calories55kcal
Protein67.7%
Fat17.87%
Carbs14.43%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
3.5908695480422%

Nutrients percent of daily need

Calories:55.48kcal
2.77%
Fat:1.06g
1.63%
Saturated Fat:0.38g
2.39%
Carbohydrates:1.93g
0.64%
Net Carbohydrates:1.89g
0.69%
Sugar:1.71g
1.9%
Cholesterol:32.83mg
10.94%
Sodium:487.45mg
21.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.06g
18.11%
Selenium:8.87µg
12.67%
Phosphorus:100.01mg
10%
Vitamin B3:1.99mg
9.94%
Vitamin B6:0.19mg
9.58%
Zinc:1.29mg
8.58%
Potassium:155.96mg
4.46%
Vitamin B12:0.27µg
4.44%
Magnesium:17.45mg
4.36%
Iron:0.72mg
4%
Copper:0.07mg
3.73%
Vitamin B2:0.04mg
2.51%
Vitamin B5:0.21mg
2.11%
Vitamin B1:0.03mg
1.68%
Calcium:15.9mg
1.59%
Folate:4.68µg
1.17%