Grilled Sweet-and-Sour Scallops

Gluten Free
Dairy Free
Health score
10%
Grilled Sweet-and-Sour Scallops
16 min.
6
257kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.3 cup chicken broth 
  • servings rice hot cooked
  • teaspoon cornstarch 
  • tablespoon ginger fresh grated
  • servings parsley fresh chopped
  •  garlic cloves minced
  • servings garnish: green onion strips 
  • 0.3 cup catsup 
  • tablespoons rice vinegar 
  • 0.3 cup rice wine 
  • 1.5 pounds sea scallops drained
  • teaspoon sesame oil 
  • tablespoons soya sauce 

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers
  • wooden skewers

Directions

  1. Stir together rice wine and grated fresh ginger.
  2. Place scallops in a shallow dish or heavy-duty zip-top plastic bag.
  3. Add wine mixture; cover or seal, and chill 30 minutes, turning once.
  4. Soak 6 (12-inch) wooden skewers in warm water 30 minutes.
  5. Drain.
  6. Bring 1/4 cup brown sugar, ketchup, chicken broth, rice vinegar, soy sauce, cornstarch, sesame oil, minced garlic, and, if desired, red pepper to a boil in a saucepan over medium heat, stirring constantly. Boil 1 minute; remove from heat, and set aside.
  7. Remove scallops from marinade, discarding marinade. Thread scallops 1/2 inch apart onto skewers.
  8. Grill, covered with grill lid, over medium heat (300 to 35
  9. to 3 minutes on each side.
  10. Brush scallops with brown sugar sauce, and serve immediately with remaining sauce.
  11. Serve scallops over hot cooked rice with chopped fresh parsley.
  12. Garnish, if desired.

Nutrition Facts

Calories257kcal
Protein28.08%
Fat5.72%
Carbs66.2%

Properties

Glycemic Index
47.17
Glycemic Load
24.21
Inflammation Score
-5
Nutrition Score
13.436956685522%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.61mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:257.37kcal
12.87%
Fat:1.54g
2.36%
Saturated Fat:0.31g
1.97%
Carbohydrates:40.01g
13.34%
Net Carbohydrates:39.28g
14.28%
Sugar:11.41g
12.68%
Cholesterol:27.41mg
9.14%
Sodium:913.92mg
39.74%
Alcohol:1.61g
100%
Alcohol %:0.8%
100%
Protein:16.97g
33.95%
Vitamin K:78.43µg
74.69%
Phosphorus:431.2mg
43.12%
Selenium:21.07µg
30.1%
Vitamin B12:1.6µg
26.68%
Manganese:0.48mg
24.04%
Magnesium:43.67mg
10.92%
Vitamin B6:0.21mg
10.47%
Potassium:365.08mg
10.43%
Zinc:1.56mg
10.37%
Vitamin A:451.77IU
9.04%
Vitamin C:7.23mg
8.76%
Folate:32.66µg
8.17%
Vitamin B3:1.62mg
8.12%
Iron:1.21mg
6.74%
Vitamin B5:0.62mg
6.21%
Copper:0.12mg
6.05%
Vitamin B2:0.07mg
4.06%
Calcium:38.07mg
3.81%
Fiber:0.73g
2.92%
Vitamin B1:0.04mg
2.63%
Vitamin E:0.26mg
1.72%
Source:My Recipes