Grilled Sweet and Tangy Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Sweet and Tangy Pork Chops
29 min.
4
369kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • teaspoon pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon celery seed 
  • tablespoons dijon mustard 
  • teaspoon garlic powder 
  • tablespoons catsup 
  • tablespoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup real maple syrup 
  • tablespoon onion powder 
  • dash pepper sauce hot recommended: Tabasco
  •  center pork chops bone in cut
  • 0.3 teaspoon paprika smoked
  • dash worcestershire sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high heat.
  3. Season the pork chops lightly on both sides with the Seasoning Salt. Remember, we aren't rubbing the chops.
  4. Grill the chops for 5 to 7 minutes per side.
  5. Brush them with the Sweet and Tangy Glaze the last 5 minutes of grilling. Internal temperature should register 145 degrees F on an instant-read thermometer.
  6. Remove the chops from the grill to a serving platter and allow them to rest for 5 minutes before serving.
  7. Mix the salt, onion powder, black pepper, garlic powder, celery seed, cayenne, and smoked paprika in a small bowl. Reserve a small amount for another use.
  8. You can store the remaining Seasoning Salt in an airtight container for up to 6 months.
  9. In a small bowl, mix together the apple cider vinegar, maple syrup, ketchup, mustard, Worcestershire, and hot sauce. Season with salt and pepper, to taste, and refrigerate if not using immediately.

Nutrition Facts

Calories369kcal
Protein39.96%
Fat39.24%
Carbs20.8%

Properties

Glycemic Index
56.13
Glycemic Load
5.14
Inflammation Score
-4
Nutrition Score
21.593478373859%

Flavonoids

Apigenin
0.1mg
Luteolin
0.95mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:369.17kcal
18.46%
Fat:15.68g
24.12%
Saturated Fat:5.12g
31.98%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:17.78g
6.47%
Sugar:14.01g
15.57%
Cholesterol:116.96mg
38.99%
Sodium:3740.61mg
162.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.92g
71.85%
Selenium:60.41µg
86.3%
Vitamin B6:1.23mg
61.6%
Vitamin B1:0.86mg
57.58%
Vitamin B3:11.43mg
57.16%
Phosphorus:376.78mg
37.68%
Vitamin B2:0.6mg
35.31%
Manganese:0.68mg
34.01%
Zinc:3.33mg
22.23%
Potassium:713.93mg
20.4%
Vitamin B12:0.9µg
14.97%
Magnesium:56.59mg
14.15%
Vitamin B5:1.25mg
12.49%
Iron:1.57mg
8.72%
Calcium:76.12mg
7.61%
Copper:0.15mg
7.42%
Vitamin D:0.85µg
5.65%
Fiber:0.92g
3.69%
Vitamin A:171.13IU
3.42%
Vitamin E:0.43mg
2.87%
Vitamin K:1.6µg
1.52%
Vitamin C:0.93mg
1.12%